The FOXO3 gene pathway drives cellular regeneration and slows aging, but there's no single miracle gene. Sleep, nutrition, hydration, and clean air matter more than waiting for a breakthrough. Tailor supplements to your genetic detoxification pathways.
preventing or reducing inflammation, right? Right. There is a gene pathway called FOXO3 that's responsible for cellular regeneration. So as we're sitting here, cells are becoming senescent, mutating, dying off, being replaced. The efficiency by which you drive that regeneration is driven by a gene pathway. So that's technically an anti-aging gene, right? Because if you have a superhuman version of that, which some people do, you just age slower. So looking for the secret miracle gene Maybe there's something in our 22,000 genes that somebody is going to find one day, but we can be so much more actionable, functional today just thinking about everyday biology and just addressing it properly.
That's why, like, you know, I, I talk about sleep and quality of food and fluid and air and your genetics. Like, really, you taught me a lot about like really being very specific about supplementation as it relates to your genetic detoxification pathway.
So I still very I'm very like rooted and staunch in that.
I don't have, and you know, at one point I probably had 100 supplements on my desk over there, but I don't anymore. I'm pretty basic now. And I think the more I go along, the more basic I try to become with like less ingredients all the time because there's just too many opportunities for fillers and other things to get involved.
