Short excerpt from a YouTube video by Robert Whitfield MD giving non-prescription, holistic recommendations for improving sleep. He lists specific supplements he prefers (magnesium bisglycinate, adaptogens such as ashwagandha and valerian root, L-theanine) and mentions using extended-release melatonin to prevent middle-of-the-night awakenings.
And then certainly, you know, people don't want to rely on prescriptions and we don't prescribe medications for people to help them sleep. I use just holistic things from a supplement standpoint. You know, certain types of magnesium is certainly magnesium. Bisglycinate is a, is a good one for sleep adaptogens, ashwagandha, valerian root, L theanine are good for sleep. And then we use extended release melatonin in our line, mostly because if someone wakes up, like you said, in the middle of the night, that can be avoided just with some extended release melatonin and.
