Unlock Your Best Sleep With These Night Routine Tips!
17 Nov 2024 · 0 min
0:17
Short YouTube advice clip from Robert Whitfield MD giving concrete night-routine recommendations: eat your last meal about three hours before bed, stop drinking fluids about two hours before bed, and avoid alcohol before bedtime because it lowers heart-rate variability and reduces chances of good sleep.
Questions this video answers
About three hours before bed.
About two hours before bed.
No — do not drink alcohol before bed; it lowers heart rate variability and decreases chances for a good night's sleep.
