Robert Whitfield MD discusses supplement strategies for patients with inflammation and absorption problems, emphasizing liquid (especially liposomal) formulations to improve nutrient uptake. He lists core liquid supplements — liposomal glutathione, liposomal vitamin D3K2, liposomal vitamin C, and liposomal methylated B-complex — and additional agents (glucarate, glycine, carnitine) included in an "inflammatory support bundle."
Chapters
And currently I've trialed some watches, and to date I don't have an accurate one to guide you with. So when those things are in lockstep, supplementation to help with nutrient deficiency is where I go next. And so because if you've been following along, I say that there's a lot of problems with the food, and if there's already gut problems, we have to be making sure that everybody wants to lower inflammation, has the right supplementation. So there's a lot of supplements that are formulated in capsules and tabs and everything. So if you already have absorption issues, which most of my patients with higher amounts of inflammation do, I really concentrate on liquids. Liquids I have found are key to avoid these absorption issues. So we use liposomal glutathione, liposomal vitamin D3K2, use liposomal, vitamin C. We use liposomal methylated B complex complex. Those are like my core four. And then we add in glucarate and glycine, carnitine. There are some things that we feel are going to boost your ability to both get nutrients and to detox. So all of those are included in our inflammatory support bundle.
