Unlocking Deep Sleep: Memory and Mood Boost for Women

I would say that by far, hands down is the biggest worry people have. My, at least my patients, my clients is, you know, they don't want to, they don't want to lose their mind and have a physically, you know, still here body. And when you get deep sleep, that's when you actually store your short term memory. It's like the filing cabinets get opened and your brain puts away what happened that day so you can remember. You know, the idea of like, remember in college you would cram for a test, stay up all night and take the test. You actually don't remember any of that, you know, by the time you sleep the next day. Because deep sleep in the early part of the evening is when you do that. And then I know that most of my women will also say, you know, they get into perimenopause and menopause emotionally, they feel frazzled, right? They might be more anxious. I mean, one in five women experience depression, one in three experience anxiety and REM. Sleep is when you process your emotions.