Unlocking Perfect Sleep: My Transformation Journey
17 Nov 2024 · 0 min
0:26
Robert Whitfield MD shares how he doubled his deep sleep from one hour to two hours nightly and raised his sleep scores from the 60s to the 90s and 100. He walks through the specific changes that made the difference.
Questions this video answers
Around two hours per night.
Always in the 90s, up to 100.
Around the 60s, sometimes up to the low 70s.
About one hour of deep sleep.
