A short interview-style YouTube video (hosted/uploaded by Robert Whitfield MD) discussing techniques to help clients enter a parasympathetic (relaxed) state. Early content presents a top-down approach emphasizing the mental component and practical techniques such as "palming" or "cupping" (resting the eyes with cupped hands), combined with relaxing the shoulders and mind to calm the system.
Do you work hard to help your clients get into more of a parasympathetic state? Do you take and provide, you know, maybe pointers or some pointers you can share with the audience about getting into a parasympathetic state? Because I assume that's part of your program?
100%. We do that on, like a top down approach, which would be, you know, I do certain. So it's kind of two things. We do something called palming, which is like resting your eyes. So some people call it cupping. You basically use your cupped hands. You close your eyes and you relax your eyes, you relax your shoulders. So it's kind of a way to kind of get the whole system to calm down. But the most important part is the mind.
