Excerpt from a spoken discussion emphasizing that improvement is possible across a wide adult age range (speaker notes people aged 30–90). Improvement requires more than sleep and diet—it also depends on happiness, outlook, vision for one's future self, emotions, relationships, and balance across physical, mental, emotional, and sometimes spiritual domains.
Or is it too, too late from your standpoint? I always say to I have people in my courses from 30 to 90. And I always say you can always improve. However, not everybody. So it's not just sleep and diet. It's also, you know, what you talked about in the beginning, the happiness, your outlook on life. Like, what do you even want to see in your life? What is the vision for your future self? There's a high connection to emotion related to vision. Right. So many factors, relationships that we need to look at. So it's a physical, mental, emotional and sometimes spiritual level that is kind of out of whack.
