Dr. Ted Naiman argues you overeat desserts and processed foods, not meat or real foods. He claims it's hard to overeat unprocessed food, and on a deserted island with only meat, fish, vegetables, and fruit, people would naturally reach healthy weight and metabolism.
No one's overeating meat. That's not the problem. They could eat a bunch of meat and then they'll eat a bunch of dessert too, Right? So what's the problem here? The problem is the dessert. It's not the meat. It's very hard to overeat real foods. If you left someone, I love this Dr. Ted Naiman, one of my inspirations, friends of mine, he's like, do a thought experiment. If you left someone on a deserted island and. And all they had access to was meat and fruit or whatever was on that island, some vegetables, some fish, they would. Anyone, almost anyone in the world would come to their natural body composition and opt, like, natural metabolic health, right?
