A short interview-style excerpt focused on women's embodiment and empowerment. The guest (Lexi) argues that women's bodies are the primary access point to aliveness and life force, advocating embodiment work and nervous-system regulation as transformative practices to move beyond societal objectification and role-based identities. The host thanks the guest and highlights the value of patient perspectives.
Chapters
Because society tells us it's our youth, it's our beauty, it's our body. And so we go, okay, well, who am I outside of that? Who am I outside of the role I play as a wife, as a mother, as a partner, who am I? And so, for women, answering that question looks different for everybody. But for me, in my journey and all the clients I work with, I always say it starts with the body. Your body as a woman is. It's your litmus test for everything. It's your access point to your aliveness and your life force. And the more we come into communion with our body, meaning we have to get out of the objectification of our body, the more we come into that communion, the more we find our answer there. And so embodiment work is huge. Nervous system regulation is huge, I think. So Many women, unfortunately, live in a state of dysregulation most of the time. And, you know, we're in the survival mode, and we're making decisions from survival mode. So we're not actually whole bunch of stuff that goes into that. But that's. That's the work I lead and I love. And to me, it's the most transformative for women.
Well, I really appreciate having you on, Lexi. I. I always want our patients to be able to share their experiences. And I find. And I learned so much every time I listen to one of my patients.
