The video opens with two hosts, Speaker A and Speaker B, introducing a guided visualization meditation that emphasizes natural elements and energetic healing. Speaker B leads the practice, beginning with a gentle invitation to assume a comfortable seated posture, close the eyes, and deepen breathing through the nose. Listeners are guided to relax progressively—shoulders, forehead, jaw—while focusing on the third eye. The core visualization involves seeing dark smoke emanating from the back of the body, representing stress, unwanted energies, and bad habits. This smoke is captured by a screen that descends through mud and water into the earth’s core, where the fire burns and transforms the smoke, symbolically releasing the negative energies. The meditation then shifts to the crown of the head, visualized as a thousand‑petaled lotus opening to receive a radiant white light of universal love. The light fills the physical body from toes to crown, then expands through the energetic body, forming a protective sphere of white light around the practitioner. The hosts affirm safety and love, encouraging a few moments of breathing within this sphere. The session concludes with a gentle return: deeper breaths, wiggle of fingers and toes, shoulder rolls, awareness of surrounding sounds, and a final exhale with the chin tucked. Speaker A thanks the listener and promotes a nightly tarot divination collective reading at 7 PM EST for the upcoming week, inviting the audience to attend for deeper personal preparation.
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Welcome to my guided meditation. Today is going to be a guided visualization meditation. I particularly, particularly love this one simply because It really focuses on the elements of nature. You are opening up your imagination, and it gives you the opportunity to really connect with, I mean, life, you know, energies that we can't see. Okay, so I'm just gonna light some incense and we will get started.
Welcome to today's visualization meditation practice. Today we're going to be using visualization to create an energy clearing meditation. So come into your meditation asana and gently close your eyes. Start to deepen your breathing. Deep inhales through the nose, deep exhales through the nose. On every exhale, relax your body a little bit more. Relax your shoulders. Relax your forehead. Relax your jaw. Bring your attention to your third eye and focus here as you breathe deeply. Now, in your mind's eye, start to see smoke peeling away from the back of your body. You may see this smoke as black, gray, dark. This smoke represents all things that no longer serve you. It represents stress, tiredness, other people's energy, bad habits, all those heavy things that you want to release. See this smoke coming away from the back of your body and see it being captured by a screen behind you. As you visualize this, you may see the smoke as being very thick at first, but as you go deeper into the visualization, deeper into the clearing, you start to notice the smoke getting thinner and thinner. As the smoke comes away from you, you already start to feel lighter. If you need to, you can pause this recording to give yourself more time on this visualization. Continue seeing the smoke coming away from your body. Until it thins out more and more, to the point that there is no smoke left. Now, in your mind's eye, see the screen that has captured all of this smoke. And now see this screen burrowing deep down into the earth. See it traveling down through mud, past water, traveling deep, deep down until it hits the core of the earth, that red ball of fire. And as it hits this ball of fire, see it being burnt up and transformed. And as it hits this ball of fire, see it being burnt up and transformed. And know that these energies can no longer affect you. Now bring your awareness back to where you are and bring your focus to the crown of your head. In your mind's eye, see the crown of your head open like a thousand-petaled lotus blossoming. And then see a ray of white light coming from above and entering in through the crown of your head. This is the white light of universal energy, of unconditional love. See this white light coming in through the crown of your head and start to fill your whole body up with dazzling white light. Take your time and visualize this white light filling every single part of your body, from the tips of your toes, To the tips of your fingers, all the way back up to the crown of your head. Now see your physical body filled with this bright white light of universal energy. Notice if you can feel the energy further cleansing you and charging you. Now again, in your mind's eye, start to see this white light energy expanding out from your physical body and traveling through your energetic body. As it does this, it is further cleansing your energy body and charging you. See this white light of universal energy spreading through your energy field until it forms a sphere of light around you. See yourself radiant, sitting in the center And just take a few moments to breathe here. Breathe in this energy of unconditional love and know that in this space you are protected, you are loved, and you are safe. I am loved. I am protected.
I am safe.
Now slowly start to release the visualization, but know that you can come back to this space whenever you need it.
Thank you.
Again, start to deepen your breathing. Deep inhales through the nose, deep exhales through the nose, bringing yourself back to your physical body. Start to wiggle your fingers, wiggle your toes, move your head from side to side. You can even roll out the shoulders if you would like. Start to notice what sounds you can hear around you. Just bringing yourself back to the external world. And then take a deep breath in, and as you exhale, drop your chin down towards your chest. Then when you are ready, You can open your eyes.
Thanks so much. That was amazing as usual. Um, tonight I have a tarot divination reading for the collective consciousness at 7 PM EST. That will be for the week ahead. So today I believe is the 12th, the 11th, the 12th, I'm not sure. I know it's Sunday. So Monday to Friday, tarot divination collective reading. I recommend that you show up so you can kind of have Preparation for your week ahead and connect with yourself on a deeper level. Thank you so much, and I'll talk to you soon.
