60 Minute Intermediate Vinyasa Flow Yoga For Strength | Power Yoga Vinyasa Flow For Intermediate |

Hey, my friends. Welcome to this morning's vinyasa flow. I know I'm about 20 minutes late for anybody that is following the schedule. Apologies. I'm just having a little bit of trouble getting my day started. Last night I was astral traveling through different lands and countries, and I even ended up in Turkey last night, which I have no idea why I got there. There was definitely necessary cleansing that needed to occur. And I ended up waking up with a massive revolution in my heart and my soul, channeling all of this information from the collective. It's a very chaotic time in the world. And as much as I try to— I want to say kind of get into my little bubble and not look at it. You know, the universe doesn't really let me because I channel everything as a psychic anyways. So all of this information still appears in different forms in my dreams, you know what I mean? In my thoughts coming from different directions, like, can't escape it. Everybody is talking to me. So, um, I'm just sharing a little bit about myself and sometimes the processes that I go through in order to gather information, especially when I do tarot readings and astrology readings for my clients and do several other types of psychic readings. And at times it's like that where I receive information in my dreams, information through telepathy, information through clairvoyancy, and it just kind of comes in without Any type of control, and yeah, so it kind of got me a little bit on delay. I had to I had to process everything. I can't rush into another situation riled up and anxious. So apologies for being a little bit late for those of you who follow the yoga schedule. Okay, really nice. So I shared a little bit about myself. I hope you guys are okay with that. I mean, you have to be. So, um, we are doing today an intermediate flow. It's a regular flow. I'm still kind of trying to figure out, uh, when I'm going to have my yoga evening classes. Like yesterday, I got really tired around like 8 o'clock, and I was— I just— I, I canceled the, the half the flow even though it's an intermediate dynamic. But I'm feeling stronger every single week, so I feel like what I'm going to do is make sure that I only have like one thing to do at nighttime, which means like either a yoga or a tarot reading. For example, tonight at 7 PM EST, there's a tarot divination stream for those of you who are interested. And then that way I'm going to find a nice balance and kind of figure out what people want. As well, which will help. So speak up, let me know what kind of flows you enjoy, um, what would you rather see, what times would you rather, um, see me at. That also helps. Um, as for the morning flows, I'm doing really well at the 11 AM EST times, so we're just gonna keep it at that, um, except today of course. Um, okay, so let's begin. Enough chitter chatter. Okay, I need to let go of my thoughts, so we're gonna do that together, all right?

Where am I? I'm here.

Come to a comfortable cross-legged seat. Root down through your sit bones. Let your shoulders slide down your back and reach your crown tall. Just begin to arrive. Take a deep breath in. And deep breath out. Deep breath in. And deep breath out. One more here. Inhale. And exhale. Shoulder rolls. Inhale, move the shoulders forward and up. Exhale, move the shoulders back and down.

Inhale.

Breath in, shoulders forward and up. Breath out, shoulders back and down. Roll the shoulders a few more times on your own. Exhale, shoulders back and down, and find stillness. Next stretch, hands to hip. Inhale, interlace your hands behind you, and then move the hands to the right hip. Breath out, tilt the head right. Inhale, lift the head. Exhale, release the hands. Neck stretch. Hands to hip. Inhale, clasp your hands behind you, and then move them to your left hip. Exhale, tilt the head to the left. Inhale the head back up. Exhale, unclasp the hands. Back of the neck stretch. Inhale the arms up overhead. Exhale, Interlace your fingers. Bring the hands to the back of the head. Take an inhale. Exhale, lower the chin to the chest.

Ah.

Release the stretch. Easy seat. Easy seated twist. Bring your right hand behind you and your left hand to your right knee. Twist right, exhale, rotate your right rib cage back. Lengthen, sit up tall, inhale. Release and come back to centre. Switching sides. Easy seated twist. Left hand behind you, right hand to left knee. Twist your left rib cage back. Exhale. Push down through your left hand to sit up tall. Inhale. Release. Come back to centre. Find tabletop. Roll over your shins and plant your hands.

Oh yeah.

Stretch the right leg straight back behind you and reach the left arm long in front. As you breathe out, bring your back knee forward to connect with your left elbow. Round the upper back. Inhale, stretch long. Exhale, connect elbow and knee. Inhale, stretch arm long, leg long. Exhale, tabletop. Second side. Left leg back, right arm in front. Exhale, curl the spine and connect elbow to knee. Inhale, lengthen your limbs long. Exhale, draw it in. Inhale, lengthen. Exhale, return to tabletop. Tuck toes, take a deep breath in here.

Inhale.

And exhale, downward facing dog. Lift your hips up and back.

1, 2, 3.

Inhale, right leg up and back, 3-legged dog. Keep the toes pointing down. Exhale, low lunge. Step the foot between the palms and stack the front knee right over the right ankle. Breath in here.

Gaze forward.

Crossed forward fold. Step forward and cross your left ankle behind your right. Fold over your crisscross legs. Inhale, half lift here. Send your crown toward the front of the room. Exhale, fold over your legs. You'll feel a deep stretch in your hamstring and in your outer thighs. Uncross your legs, forward fold. Inhale, halfway lift. Press your hands into your quads, shins, or the floor. Exhale and fold. Inhale, circle sweep arms to sky. Urdhva Hastasana. Exhale, Standing Sundial. Grab your left forearm with your right hand and tilt to the right.

Excuse me.

Inhale, Urdhva Hastasana. Rise back up. Exhale, and Swan Dive Forward. Inhale, halfway lift. Exhale, left foot back, low lunge. Lower your back knee down. Inhale, crescent lunge. Reach your arms overhead. Exhale, low lunge, hands down. Lift the back knee. Inhale here. Exhale, step the foot back, downward facing dog. Inhale, roll forward, plank. Push through the hands to round the upper back. Exhale and lower to the mat.

Inhale, cobra.

Lift your heart. Exhale, lower back down, chest to the mat. Place your hands on the mat right by your shoulders. Inhale. Exhale, back to Down Dog. Push back up. Inhale, left leg to sky, 3-Legged Dog. Keep the left hip aiming down. Exhale, Low Lunge. Step the foot forward. Keep the back leg engaged. Straighten the back knee. Take a deep breath in here. Exhale, right foot steps behind left. Then inhale, half lift. Weight in the toes, spine long. Spill over your legs and breathe deeply. Forward fold, uncross the legs. Inhale and lift halfway up. Exhale and fold forward. Urdhva Hastasana. Inhale as you reach your arms tall, softening your shoulders down your back. Exhale, Sun Dog. Second side. Grab the right forearm and tilt left. Inhale back up. Soften your knees and spill forward. Inhale and lift halfway. Exhale, right foot back. Low lunge. Crescent lunge. Drop the back knee down and inhale, reach both arms to the sky. Low lunge. Hands to the mat. Breath out. Push through your hands. Inhale. Exhale, step back, downward facing dog. Inhale, come high onto your tippy toes, bend your knees, and look toward your hands. Exhale, step or float to the top of your mat. Inhale, halfway lift up. Exhale, fold. Chair pose.

Chair pose.

Bend your knees and inhale, reach your arms overhead. Then exhale, half chair, sweep the arms back, let the ribs and thighs touch, keep the hips low. Inhale, stretch the arms back up to chair. And exhale, half chair, dive and brush the arms back. Inhale, arms sweep overhead. And exhale, forward fold. Straighten your legs and reach for the floor. Inhale to a halfway lift. Exhale, plant your palms and step back to downward facing dog. Inhale, plank. Tippy-toe the back feet. Exhale, chaturanga. Lower halfway down. Elbows go straight back. Inhale, Upward Facing Dog. Tops of your feet to the mat. Exhale, Down Dog. Lift up from the core and press back. Inhale, rise up high to your tippy toes. Bend your knees and gaze forward. Exhale, step or hop to the top of the mat. Inhale, Halfway Lift. Exhale to fold. Inhale, circle sweep arms to sky, Urdhva Hastasana. Exhale back to sundial, tilt right. Inhale back to Urdhva Hastasana. Exhale, tilt left. Inhale, Urdhva Hastasana. Rise back up. Exhale and spill over your legs. Inhale and lift halfway up. Exhale, plant your palms and step back to bent elbows. Chaturanga. Inhale, Upward Facing Dog. Let the hips sink low and the heart open. Exhale, Down Dog. Lift up from the core. Inhale, look to your hands, soft bend to the knees. And exhale, make your way to the top of the mat. Inhale and lift halfway. Exhale and fold. Urdhva Hastasana. Inhale as you reach your arms tall, softening your shoulders down your back. Exhale and swan dive forward. Inhale, halfway lift up.

Exhale.

Plant your palms and step or hop back to Chaturanga. Inhale, Up Dog. Exhale, Down Dog. Breathe in and gaze forward. Exhale, step or fly to the top of your mat. Inhale to a halfway lift. Exhale and fold forward.

Namaste.

Inhale, circle sweep arms to sky, Urdhva Hastasana. Soften your knees and spill forward. Inhale, halfway lift. Exhale, Chaturanga. Inhale, Upward Facing Dog. Exhale, Downward Facing Dog. Inhale, bend your knees and look forward. Exhale, step or float to the top of your mat. Inhale and lift halfway up. Exhale, fold. Urdhva Hastasana. Inhale as you reach your arms tall, softening your shoulders down your back. Exhale and spill over your legs. Chair pose. Bend your knees and inhale. Sweep your arms overhead. Exhale, half chair. Inhale, chair pose. And fold forward all the way down. Breath out. Inhale and lift halfway. Exhale, left foot back to low lunge. Coming into Warrior 2, anchor the back heel down, then inhale up, arms out to a T.

Exhale, Warrior 2.

Inhale, Peaceful Warrior. Reach tall. Extended Side Angle Pose. Exhale, right forearm to thigh. Left arm long by your ear. You can stay here, or inhale and raise your bottom arm up to frame your right ear. Inhale, Peaceful Warrior, right arm to sky. Just one breath here. Exhale, Triangle Pose. Straighten the front leg and reach the right arm forward. Keep reaching the arm away from the hip bone. Feel the stretch in your front inner thigh.

Inhale.

Without moving anything else, sweep your left hand to the sky, right hand to your quad, shin, or the floor. Exhale. Inhale, Peaceful Warrior. Skandasana. Exhale. Shift left and bend the left knee as the right leg extends. Hands to prayer. Low lunge. Exhale, shift your weight to the right foot. Turn to the front of your mat. Hands frame the foot. Push through the hands and inhale. Exhale, step the foot back, downward facing dog. Inhale, plank, roll forward. Side plank, shift the weight into the left hand and take the heels to the left. Inhale as you sweep the right arm high. Exhale, Down Dog. Right hand down, send your hips up and back. Inhale, drive the right foot away, 3-Legged Dog. Exhale, Wild Thing. Open the hips, bend the right leg, and right foot finds the floor. Inhale, sweep the right arm long and lift through your heart and hips. Exhale back to Down Dog. Send your right hand back to the mat and your right leg back to the mat. Inhale, Plank. Chaturanga. Exhale. Inhale, Up Dog. Exhale, Down Dog. Inhale, Plank. Inhale, bend your knees and look toward your hands. Exhale, step or hop to the top of the mat. Inhale, halfway lift up. Exhale to fold. Inhale, circle sweep arms to sky, Urdhva Hastasana. Exhale and swan dive forward. Inhale to a halfway lift. Exhale and step your right foot back to a low lunge. Warrior 2. Back heel to the mat. Inhale up, arms wide.

Warrior 2.

Inhale, Peaceful Warrior. Left hand flips and goes up and back. Extended Side Angle Pose. As you exhale, bring your left forearm to your left thigh. And sweep your right arm long by your ear. Again, stay here, or as you inhale, sweep the bottom arm long by your left ear, arms framing the face. Peaceful Warrior. Left arm to sky. One breath in. Exhale, Triangle Pose. Straighten the front leg and reach the left arm forward. Keep reaching, lengthening through the torso. Inhale. Right hand to sky, left hand down. And exhale. Inhale, Peaceful Warrior. Skandasana. Breathe out. And shift the weight into your right leg, bending the right knee and extending the left leg long. Hands press together. Low lunge. Exhale, bend into your left knee and turn to the front of your mat. Hands down. Engage your core.

Inhale.

Exhale, step back, downward facing dog. Inhale to plank. Stay for the exhale. Side plank. Weight comes into the right hand. Inhale, left fingers reach high.

Inhale. I'm not safe, I'm not sorry.

Exhale, down dog. Left hand down, hips up and back. Inhale, send the left foot up and away from you. 3-legged dog. Exhale, wild thing. Flip over, left foot to the floor. Inhale, press down to lift the hips high. Sweep the left arm long. Exhale back to Down Dog. Left hand comes back down, left leg up and over. Inhale, look to your hands, soft bend to the knees. And exhale, Make your way to the top of the mat. Inhale, halfway lift. Exhale and fold. Urdhva Hastasana. Inhale as you reach your arms tall, softening your shoulders down your back. Soften your knees and spill forward. Inhale and lift halfway up. Exhale, left foot back, low lunge. Warrior 2. Seal your back heel down. Inhale, rise up and windmill the arms out wide. Inhale, Peaceful Warrior. Skandasana. Exhale, shift left and bend the left knee. The right leg extends, hands to prayer. Low lunge. Exhale, shift your weight to the right foot, turn to the front of your mat, hands frame the foot. Inhale here. Exhale. Step the foot back, downward facing dog. Inhale, plank. Chaturanga, breath out. Inhale, upward facing dog. Exhale, downward facing dog. Breathe in and gaze forward. Exhale, step or fly to the top of your mat.

Inhale and Lift halfway.

Exhale and fold forward. Inhale, circle sweep arms to sky, Urdhva Hastasana. Exhale and spill over your legs. Inhale, halfway lift up. Exhale, right foot back, low lunge. Coming into Warrior 2.

Warrior 2.

Anchor the back heel down, then inhale up, arms out to a T. Inhale, Peaceful Warrior. Skandasana. Breathe out and shift the weight into your right leg, bending the right knee and extending the left leg long. Hands press together. Low lunge. Exhale, bend into your left knee and turn to the front of your mat. Hands down. Inhale here. Exhale, step back, downward facing dog. Inhale. Downward facing dog. Bend your knees and look forward. Exhale, step or float to the top of your mat. Find Adho Mukha Svanasana. Slide your entire palms under your feet. Inhale, lengthen the heart forward, flatten the low back. Exhale, bow over the legs.

Stay here.

For several rounds of breath. Release your hands. Inhale, slowly roll up to stand. Then exhale, shoulders back and down. Tadasana. Utthita Hastha. Inhale, float the left knee up toward the chest. Breathe it out, take hold of the big toe with your left peace fingers, right hand to Stay here. Breathe in. Or maybe extend your leg out all the way. Keep the torso upright.

Utthita Hasta.

Open. Exhale. Sweep the lifted leg out to the side. Inhale as you reach your right arm out long to the right side. Exhale back to Utthita Hasta. Bring the lifted leg back to center. Engage your quads, keep your leg lifted. Inhale, float your hands to your hips.

Tadasana.

Exhale, return the foot to the mat, feet parallel. Utkatasana. As you breathe in, raise the right knee high. Let the breath out. Wrap your right peace fingers around your big toe, left hand to hip. Inhale and stay here, or begin to straighten the leg out directly in front of you. Utthita Hasta open. Exhale. Carry the lifted leg to the side. Send the opposite arm out long as you inhale. Reach through the fingertips.

2, 3.

Exhale back to Utthita Hasta. Guide the lifted leg back to centre. Gaze forward. Leg stays lifted. Inhale, release the foot. Hands to your hips.

Tadasana.

Exhale, lower the foot to the mat. Stand tall. Figure 4 chair pose. Cross the left foot over the right knee and take a deep breath in. Exhale, sink back and down. Sink back deeper. Breath out. You can stay here or you can start to fold forward over the front leg. Tucking the shin bone into the armpit. Warrior 3. Left knee to chest, stand up tall. Inhale. Exhale, sweep the left leg back and up. Bring the arms back for Warrior 3. Warrior 3 airplane. High lunge. Exhale, step back. Inhale, bring the arms overhead. Revolved lunge. Exhale as you bring your hands to heart center. Lengthen through the spine and without moving your legs, inhale as you start to rotate your chest to the right. Lean forward as you exhale and hook the left elbow outside the right knee.

1, 2, 3, 4.

Inhale, stay in the twist. Just take your gaze forward toward the front foot and prepare for revolved chair. Exhale, hips low. Step the back foot to meet the front. Forward fold. Let the arms hang heavy. Urdhva Hastasana. Inhale as you reach your arms tall, softening your shoulders down your back. Exhale, find Tadasana. Figure 4 Chair Pose. Right foot crosses over the left knee. Inhale here. Exhale, sink the hips back and down. Sink lower. Exhale. Maybe staying here, maybe folding the armpits down to the shin. Warrior 3. Right knee to chest. Stand up. Breath in. Exhale, right leg goes back long. Arms wing back.

Hai Lun.

Exhale, slowly lower the foot to the mat. Inhale, reach the arms overhead. Revolved lunge. Exhale and bring your hands to prayer at heart centre. Get tall through the spine and inhale as you start to rotate your chest to the left. Hook right elbow outside the left thigh.

Exhale.

Revolved chair. First, just keep the twist. And take your gaze down. Take a breath in. Exhale, step the back foot forward. Forward fold. Slowly unwind and let the hands drop to the ground. Drape the torso over the legs and relax the head and neck. Maybe sway your hips from side to side. Inhale to a halfway lift. Exhale, left foot back to a low lunge. Warrior 2. Seal your back heel down. Inhale, rise up and windmill the arms out wide. Star Pose. Right leg straightens, right toes face in. Inhale, sweep the arms up until the hands meet overhead. Exhale, Interlace the fingers behind your back. Inhale, press the fists down and lift the heart. Fold forward. Exhale. Star Pose. Inhale, rise up and reach your arms tall. Warrior 2. Exhale, right toes face the front of your mat, bend into the right knee, arms reach wide. Inhale, Peaceful Warrior. Exhale, low lunge. Windmill the hands down to frame the front foot. Inhale here. Exhale, step the foot back, downward facing dog. Inhale, bend your knees and look towards your hands. Exhale, step or hop to the top of the mat. Inhale, halfway lift. Exhale, fold. Inhale, Chair Pose. Drop the hips back and down and reach your arms tall.

Side Crow.

Place your hands off to the right. Send your hips high, look forward, and lift your feet up off the ground. Don't do it. Exhale, forward fold. Bring your feet down, walk your hands in front of your legs, and release your torso. Inhale and lift halfway up. Exhale and step your right foot back to a low lunge. Warrior 2, back heel to the mat. Inhale up, arms wide. Star Pose, left leg lengthened, Left toes face in. Breathe in, sweep the arms up until the palms press together. Exhale, interlace your hands behind your back. Inhale, punch the fists down as the chest lifts up. Then exhale, fall forward, wide-legged fold. I don't need to die. Star pose. Rise up, stretch tall. Big breath in. Warrior 2 to the front. Let the breath out.

Warrior 2.

And sink into the left knee, arms to a T. Inhale, Peaceful Warrior. Exhale, Low Lunge. Windmill the hands there. Inhale here. Exhale, step back, Downward Facing Dog. Inhale, look to your hands, soft bend to And exhale, make your way to the top of the mat. Inhale and lift halfway. Exhale to fold. Inhale, find Chair Pose. Bend your knees deeply, reach your arms tall, and sink your hips low. Side Crow. Place your hands to the left.

Side Crow.

Lift your hips high, look forward, and lift your feet off the ground. Exhale, make your way back to forward fold. Walk your feet to the center and release your torso over your legs. Inhale, halfway lift up. Exhale, left foot back, low lunge. Coming into Warrior 2, anchor the back heel down, then inhale up, arms out to a T. Half Moon Pose. Inhale, place the right hand on the mat. And lift your back leg high.

Warrior 2.

As you breathe out, take a big step back. Land lightly, arms out wide. Inhale, Peaceful Warrior. Exhale, Low Lunge. Windmill the hands down to frame the front foot. Inhale here. Exhale, step the foot back, Downward Facing Dog. Breathe in and gaze forward. Exhale, step or fly to the top of your mat. Inhale, Chair Pose. Keep the arms tall. Come onto the balls of your feet, heels lift. And exhale, open the knees wide and sit low.

Crow Pose.

Plant your hands, lean forward, and lift your feet. Exhale, feet down to the mat for forward fold. Extend through the legs and let the head hang heavy. Inhale to a halfway lift. Exhale, right foot back, low lunge. Warrior 2, back heel to the mat. Inhale up, arms wide. Half moon. Inhale, left hand to mat. Right leg high. Warrior 2. Exhale, back foot Float gently down to the mat. Reach the arms out long. Inhale, Peaceful Warrior. Exhale, Low Lunge. Windmill the hands down. Inhale here. Exhale, step back, Downward Facing Dog. Inhale to Plank. Exhale, Downward Facing Dog. Exhale, Chaturanga. Inhale, Up Dog.

Exhale, Down Dog.

Let your knees lower down and then make your way onto your back. Bring your feet to the mat. And let your knees point to the sky. Bridge pose with straight legs. Press down through the feet and lift the hips for bridge. Then come onto your tippy toes, walk the feet in, and bring your hands under your hips. Then slowly walk your feet away from your shoulders. Walk the feet back in, release the hands, and slowly roll down. Bridge pose. Root through your inner feet and lift your hips. Shift all the weight to your left foot and root through your left heel. Start to tiptoe your right foot and then bend your right knee to pluck the right foot off the ground. Drive your shoulder blades down into the floor. Really push down through the left heel. And then maybe extend your right foot up to the sky. Big breath in.

Exhale, return to Bridge.

One more inhale. Exhale, let the hands go wide and slowly bring the hips to the mat. Bridge Pose again. Push down through your feet and lift your spine off the ground. Leg lifts, second side. Shift the weight to the right foot. Tiptoe the left. Then bend the left knee to pluck it off the ground. Then extend your left leg. Point your toes at the sky and feel like you want to touch the sky with the toes. Take a deep breath in. Exhale, plant your left foot back down to Bridge Pose. Stay for the inhale. Lower your hips to the mat. Breath out. Take the feet wide, bring the knees together. And windshield wiper the legs side to side. Find stillness. Reclined butterfly. Bring the soles of the feet together and open the knees wide. Close your legs together like a book, and then grab behind your hamstrings and rock and roll along your spine. Then come all the way up to downward facing dog. Cross your shins, plant your hands, and send your hips up and back. Inhale, right leg to sky. Exhale, lizard pose. Step your right foot to the outside edge of your right hand. Soften your back knee down and relax your torso. If it feels good, you can come down onto your elbows. Maybe hang your head. You can walk the right foot out further. Maybe lift the back knee if that feels good. If you lowered your elbows or your back knee, lift them back up. Then push firmly through the hands.

Inhale.

Exhale, down dog. Lift the front foot and step it back. Inhale, left leg up and back. Lizard Pose. Step your left foot wide to the outside edge of your left hand. Gently lower your right knee down and relax your upper body. Maybe you come down onto your forearms. Relax the head and neck. For more of a stretch, tuck the back toes and lift the back knee. Blood is red and the sweetest cherry wine. Walk back up onto your hands, tuck your back toes, lift your back knee. Inhale. Exhale, Down Dog. Flex the left foot off the ground, step it back. Sweet and bright and merciful, I know the way. Make your way to a seat, legs in front, knees bent. Half saddle. Straighten your left leg long on the mat and bend your right leg to bring your heel by your glute. Use your right hand to spin the right calf muscle to the Then place the hands behind you and walk them back. You might eventually come down onto the forearms or recline all the way back. For an even deeper stretch, draw the left knee up to the chest and hug it in. Slowly press yourself up. Return to staff bent knees. Half saddle, second side. Extend the right leg long and bend the left leg until the heel comes by your glute. Shift the left calf muscle to the outside of the leg. Then start to walk the hands back. You might eventually come down onto the forearms or recline all the way back. If this Start to become aware of your breath once more. And gently wiggle your fingers and your toes. Namaste. Namaste.

Okay, thank you so much for joining that vinyasa flow. It was Wonderful as usual. Yoga is amazing. Um, so usually I do a meditation afterwards, but I'm not going to do a meditation this time. But I am guided to work on a meditation of my own, so I will be doing that instead, um, to kind of make my own audio or whatever. Um, Yeah, sweet. So if you guys are interested in a tarot reading or an astrology reading or a nutrition program or your own personal fitness programs, I highly recommend that you go below in the About Me section and take a look at the store section so you guys can browse and see what I do and benefit.

All right.

If you have any questions or anything like that, you can also take a look at all of my socials in the bio, and you can also book a session, um, as well and make it super, super easy to connect with me online. So there's lots of possibilities, and, uh, I'm sure you can find something for you. All right, thank you so much. Namaste. Tonight there is a tarot divination reading for the weekend ahead at 7 PM EST. It's a collective consciousness reading. I do recommend that you join, and I'll see you guys there. Thank you, Understander. I really appreciate that. You have a good day as well. All right, I love that peace sign with the, with the little butterfly. Oh, it's not a butterfly, 2 triangles. Okay, well, it was a butterfly for me, so