Dynamic Vinyasa Flow Sequence | Dynamic Flow Yoga Fitness First | Vinyasa Yoga Flow Advanced

Oh, I see, right at 12:00, huh?

Mhm.

Hello friends, welcome back again. Um, sorry for the interruption. I, I have been waiting for them to fix that door with the window for quite some time cuz the window just kept falling, and, uh, now we can finally get some fresh air in here, which is Great, because yoga is all about proper ventilation in your space. So let me start my split again. I am sporting my— one of my new Astoria Velocity red outfits. You can actually purchase this yoga outfit on the store below in the About Me section. And get a 15% discount. So if you have a spouse, for the males out there, if you have a spouse or a female friend or significant other that you wish to kind of give them this gift, I recommend. And for you females out there that like this outfit, that enjoy yoga, that enjoy going to the gym and looking good, I suggest that you check out the Astoria products.

Cool.

So let's get started. I really want to do this flow because it's one of the most difficult ones and most challenging ones, so I really want to perfect it. And I hope you guys enjoy the yoga. Please jump in, do what you can, have fun, and that's it.

Cool.

All right, some beaming sun over here.

Let's try and, uh, cool.

Hokey dokey.

Let's begin in a child's pose. Separate your knees as wide as your mat, bring your big toes together to touch, and sink your hips back And down. Stretch your arms overhead and rest your forehead on the mat. Just begin to arrive. Let your body feel heavy and start to deepen your breath. As you inhale, feel the air draw all the way down to the base of your ribs. And exhale, press it gently out your nose. Take a deep breath in, and a deep breath out. And a deep breath in, and a deep breath out. And one more inhale, and exhale. Child's Pose Prayer Hands. With your arms outstretched, inhale, flip your palms up to the sky. Feel free to stay here, or as you exhale, bend the elbows and bring your thumbs to rest on your upper back. Take a few breaths here. Reach your arms long out in front of you once more. Slowly walk your hands to the right side. Maybe stack your left hand on top of the right. Keep your hips rooted down and breathe into your left side body. Walk the hands back to centre. Then walk your hands over to the left. Take a few breaths here. Feel the opening in your right side body. Come back to center. Baby camel. Inhale, roll up, reach back, and lift your hips high. Exhale slowly back to child's pose. Lower the hips and reach the arms out long. Baby Camel again. Inhale up, reach back, lift the hips. Back to Child's Pose. Exhale, lower the hips, reach long. Again, inhale to Baby Camel. Roll up and reach back. Raise your hips. Exhale, Child's Pose. Baby Camel. Inhale. Exhale back to Child's Pose and take a few breaths here. Tabletop. Hands under shoulders, knees right under hips. Puppy Dog Pose. Walk your hands out in front. And let the chest fall toward the floor. Rest your forehead or your chin on the floor, but keep your hips over your knees. Slide forward onto your belly, then push down through the tops of your feet and inhale to cobra. Lift your chest off the mat.

Hey, you will know my name someday. Thanks for coming in.

Exhale, lower the chest back to the mat. Slowly bring the hands by the shoulders. Push up to tabletop. Tuck toes, take a deep breath in here. And exhale, downward facing dog. Lift your hips up and back. Slowly walk to the top of your mat. Right ball toes. Release over your legs. Roll up vertebrae by vertebrae and find Tadasana. Urdhva Hastasana. Inhale as you reach your arms tall, softening your shoulders down your back. Exhale and spill over your legs. Inhale, half lift. Firm your hands into your shins or the floor. Long spine. Exhale, left foot back. Low lunge. Engage your core. Inhale. Exhale, step back, downward facing dog. Inhale, plank. Keep the core engaged, hips high. Exhale, lower down to your belly. Inhale, cobra pose. Root the legs down and lift Lift the chest. Exhale, lower back down, chest to the mat. Place your hands on the mat right by your shoulders. Inhale. Exhale, back to Down Dog. Push through your hands and send the tail high. Inhale up to your tiptoes, bend your knees deeply and gaze forward. Exhale, step or fly to the top of your mat. Inhale to a halfway lift. Exhale to fold. Inhale, chair pose. Drop the hips back and down and reach your arms tall. And exhale, half chair. Dive and brush the arms back. Inhale, stretch the arms back up to chair. And half chair, swoop the arms back and let your ribs touch your thighs. Breath out. Inhale, chair pose, arms back tall. And exhale, forward fold, straighten your legs and reach for the floor. Inhale, halfway lift. Exhale, right foot back, low lunge. Push through the hands and inhale. Exhale, step the foot back, downward facing dog. Inhale, plank, tippy toe the back feet. Exhale, chaturanga, lower halfway down, elbows go straight back. Up dog, inhale as you straighten the elbows. Exhale, down dog. Lift up from the core and press back. Inhale, come high onto your tippy toes, bend your knees and look toward your hands. And exhale, make your way to the top of the mat. Inhale, halfway lift up. Exhale and fold forward. Inhale, circle sweep arms to sky. Urdhva Hastasana. Exhale, Swan Dive Forward. Inhale and lift halfway up. Exhale, left foot back to Low Lunge. Inhale here. Exhale, step back, Downward Facing Dog. Inhale, Plank. Shift Forward. Exhale, Chaturanga, elbows bent at 90 degrees. Inhale, Upward Facing Dog, tops of your feet to the mat. Exhale, Down Dog, lift up from the core. Breathe in and gaze forward. Exhale, step or hop to the top of the mat. Inhale, Lift halfway. Exhale, fold. Urdhva Hastasana. Inhale as you reach your arms forward, softening your shoulders down your back. Soften your knees and spill forward. Inhale to a halfway lift. Exhale and step your right foot back to a low lunge. Push through your hands. Inhale. Exhale, step the foot back, downward facing dog. Inhale, bend your knees and look forward. Exhale, step or float to the top of your mat. Inhale, find chair pose. Bend your knees deeply, reach your arms tall, and sink your hips low. Exhale, fold. Release all the way down. Inhale, halfway lift. Exhale, left foot back, low lunge.

Exhale, fold.

Coming into Warrior 2. Anchor the back heel down, then inhale up, arms out to a T.

Warrior 2.

Star Pose. Right leg straightens, right toes face in. Inhale, sweep the arms up until the hands meet overhead. Exhale, horse shoulder dips. Turn your toes wide, pull your heels in, and bring your hands to your knees. Sink your hips back and down. Take a deep breath in as you lift your heart.

And exhale.

Dip your right shoulder down and press the hand into your right inner leg. Feel the stretch on the right inner thigh. Take an inhale and raise the torso back to center. And exhale, switch sides. Dip your left shoulder down and press gently into your left inner knee. Inhale up to Star Pose. Parallel the feet and reach tall. Warrior 2. Exhale, right toes face the front of your mat. Bend into the right knee, arms reach wide. Inhale, Peaceful Warrior. Reach tall. Extended Side Angle. Move as you exhale. Exhale, find a half bind. Breath in, left arm reaches back and around for the right thigh. Stay for the exhale. Keep the bind and inhale to Peaceful Warrior. Triangle half bind. Stay in your bind, rise up and lengthen your front leg. Take a breath in and reach The right fingertips long to the front of the room. Exhale, lower the right hand down to the shin, ankle, or floor.

I believe this is where we were before I was interrupted.

Release for Peaceful Warrior. Front knee bends, then inhale, reach up and back. Exhale, low lunge. Windmill the hands down to frame the front foot. Standing split. Inhale.

Yeah, I can see it.

Drive the right heel down as you sweep the left leg up.

I welcomed you to the, to the stream, but I don't think you heard me.

Exhale, forward fold, left foot down. Inhale, halfway lift up.

It might take me a bit to reply simply because sometimes I'm not looking at the screen, you know.

Bend your knees and inhale, reach your arms overhead. Exhale and release to a forward fold. Inhale and lift halfway up. Exhale, right foot back, low lunge. Warrior 2, back heel to the mat. Inhale up, arms long.

I appreciate that. Good nutrition, good fitness.

Star pose. Left leg lengthened, left toes facing in. Breathe in, sweep the arms up until palms press together. Pull shoulders in, toes wide. Heels in, hips back and down. The hands find the knees. Take a deep breath in, lengthen the low back. Exhale, dip left. Twist the right shoulder up and back. Push the left hand into the left inner thigh. Feel the stretch here. Inhale, come back to center. Exhale, dip the right shoulder down and push the right knee away with the right hand. Gaze past the left shoulder. Star pose. Big inhale, reach to the sky. Warrior 2 to the front. Let the breath out and sink into the left knee, arms to a T. Inhale, peaceful warrior. Left hand flips and goes up and back.

Um, the stream is under the yoga category. It's just the second keyword Exhale to extended side angle.

Take the half bind. Inhale, right arm reaches back and around. Stay for the exhale. Keep your bind and inhale up and back to peaceful lunge. Triangle half bind. Exhale, triangle half bind. Feet behind, rise up and straighten the front leg. Breath in, reach the left arm towards the ceiling.

Oh, you mean, you mean yoga category instead of fitness and health?

Let the breath go.

Um, I tried doing that, but the yoga categories are all games. They're not actually categories, so I wouldn't actually get a, um, the I don't get the same amount of people that I would get for this for the fitness and health category. So yeah.

Release the bind. Inhale up and back for Peaceful Warrior. Exhale, low lunge. Windmill the hands back. Find standing split. Inhale, reach your right leg to the sky and turn your right kneecap to point there.

Forward fold.

Step your right foot back. Inhale and lift halfway. Exhale to fold. Inhale, circle sweep arms to sky. Virabhadrasana. Exhale and spill over your legs. Inhale to a halfway lift. Exhale, plant your palms and step back to bent elbows.

I appreciate that.

Inhale, up dog.

It's 1 hour.

Exhale, down dog. Inhale, drive the right foot Other way. 3-legged dog. Exhale, wild thing. Open the hip, bend the right leg, and right foot finds the floor. Breathe in, reach the right arm out long and lift the hips higher. Exhale back to Down Dog. Send your right hand back to the mat and your right leg back to the mat. Inhale, left leg to sky, 3-Legged Dog. Keep the left hip aiming down. Exhale, Wild Thing. Flip over, left foot to the floor. Inhale, press down to lift the hips high. Sweep the left arm long. Exhale back to down dog. Left hand comes back down, left leg up and over. Inhale, right leg up and back, 3-legged dog. Keep the toes pointing down. Exhale, low lunge. Step your foot between your palms. Warrior 2. Seal your back heel down. Inhale, rise up and windmill the arms out wide. Star Pose. Right leg straightens, right toes face in. Inhale, sweep the arms up until the hands meet overhead. Exhale, skandasana. Bend deeply into your left knee and flex the right foot.

We'll see because I gotta do a meditation after.

Plant your left foot on the ground.

And then I gotta eat. I gotta eat some food.

Inhale, reach your right arm up to the sky.

I'll try to do it right after. I suggest you join my meditation afterwards.

Star pose. Stand up as we inhale and stretch your arms overhead, palms still pressing. Exhale, wide-legged fold. Hinge at the hips, fold all the way down. Bring the hands to the mat. Inhale up for Star Pose. Reach high. Warrior 2. Exhale, right toes face the front of your mat. Bend into the right knee, arms reach wide. Half Moon Pose. Inhale, place the right hand on the mat and lift your back leg high.

You gotta join yoga to get a strong core. That's why I'm getting a 6-pack, is because I do yoga all the time. So that's the point of these streams. Join in, join the fun.

Warrior 2. Exhale, back foot floats gently down to the mat. Reach the arms out long. Inhale, Peaceful Warrior. Exhale, low lunge. Windmill the hands down to frame the front foot. Pyramid pose. Step the back foot closer to set up for the fold. Straighten the front leg as you reach the crown forward. Half lift, inhale. Exhale, fold down over the front leg. Deep hamstring stretch. Exhale, fold down over the front leg. Deep hamstring stretch. Come back to low lunge. Slowly rise out of the fold. Re-bend the front knee and step the back foot back. Take a deep breath in here. Exhale, forward fold. Step forward. Inhale, halfway lift. Exhale and fold forward. Separate your feet wide for a Malasana squat. Hips sink low, hands at prayer. Pro pose. Push your hands into the mat and lift your feet. Inhale, push through your palms and puff up your upper back. Then exhale, step or float back to Chaturanga. Inhale, Upward Facing Dog. Exhale, Downward Facing Dog. Inhale, left leg to sky. 3-legged dog. Exhale, low lunge. Step the foot forward, keep the back leg engaged, straighten the back knee. Coming into Warrior 2, anchor the back heel down, then inhale up, arms out to a T.

Star pose.

Left leg lengthens, left toes face in. Breathe in, sweep the arms up until the palms press together. Exhale, Skandasana. Bend deeply into your right knee, flex the left foot. Skandasana, arms wide. Lower the right hand down to the mat, arm on the inside of your thigh. Breathe in, sweep the left arm up high. Star Pose. Straighten both legs and reach for the sky. Exhale, Wide-Legged Fold. Hinge at the hips, fold all the way down. Bring the hands to the mat.

Star Pose.

Inhale, reach tall. Warrior 2 to the front. Let the breath out and sink into the left knee, arms to a T. Half Moon. Inhale, left hand to mat, right leg high.

Warrior 2.

As you breathe out, take a big step back, land lightly. Arms out long. Inhale, Peaceful Warrior. Exhale, Low Lunge. Windmill the hands down. Pyramid Pose. Step the back foot up a bit, shorten your stance. With hips square, straighten the front leg and halfway lift the torso forward. Inhale. Exhale, bow down over the front leg. Feel a deep stretch in the front hamstring. Low lunge. Bend the front leg and step the back foot back. Take a breath in here. Exhale, forward fold. Step the right foot to meet the left. Inhale, chair pose. Exhale, lift your heels high, open your knees wide, and sit low. Crow Pose. Bring your hands to the mat and push the palms down. Let the knees come to your triceps and look forward. Tilt forward. Maybe lift your feet off the ground. Take a deep inhale and puff up your upper back. Then exhale, step or float back to chaturanga. Inhale, up dog.

Oh, that is not easy.

Exhale, down dog. Inhale, look to your hands, soft bend to the knees. Exhale, step or fly to the top of your mat. Inhale, halfway lift up. Exhale, fold. Inhale as you reach your arms tall, softening your shoulders down your back. Exhale, find Tadasana. Stand tall. Figure 4 chair pose. Cross the left foot over the right knee and take a deep breath in. Exhale, sink back and down. Start to lower your chest towards your shin for flying pigeon. Root your hands onto the mat. Dig your Wrap your left toes around your right tricep. Bend your elbows and push your chest forward. Maybe pick up your right toes. Maybe extend your right leg back.

1, 2, 3, 4, 5, 6, 7, 8.

Exhale, draw your right knee in, set your right foot down, and come back to Figure 4 Chair Pose. Tadasana, rise up and stand tall on both feet. Figure 4 Chair Pose, right foot crosses over the left knee. Inhale here. Exhale, sink the hips Back and down. Flying pigeon, second side. Bring your hands down to the mat. Curl your right toes around your left tricep and start to go forward. Maybe pick up the left toes. Maybe fly your left leg back.

Yes!

Exhale, pull your left knee in. Set your left foot down and come back to figure four chair. Tadasana. Uncross your leg.

I don't know how she brings her foot out straight like that.

Inhale, circle sweep arms to sky. Exhale, swan dive forward. Separate your feet wide, come back to Malasana. Toes wide, hips low, hands at prayer.

Crow pose.

Plant your hands, lean forward, and lift your feet.

It's a lot of head bouncing.

Inhale, push through your palms and puff up your upper back. Then exhale, step or float back into plank. Inhale, upward facing dog.

Oh!

Exhale, downward facing dog. Inhale, right leg up and back. Exhale, low lunge. Step the foot between the palms and stack the front knee right over the right ankle. Warrior 1. Spin the back heel down to 45 degrees. Press into the outer edge of your back foot and inhale to rise up. Reach the arms toward the sky in high prayer. Warrior 2. Exhale. Inhale, Peaceful Warrior. Exhale, Low Lunge. Inhale here. Exhale, step back, Downward Facing Dog. Exhale, Warrior 2. Inhale, left leg up and back. Exhale, low lunge. Step your foot between your palms. Warrior 1. Heel the back heel down, foot to 45 degrees. Inhale, press down through the feet and rise up. Stretch your arms to the sky. Exhale, Warrior 2. Inhale, Peaceful Warrior. Exhale, low lunge. Inhale here. Exhale, step the foot back, downward facing dog. Inhale, plank. Exhale, chaturanga. Inhale, up dog. Exhale, down dog. Down Dog Twist. Inhale, reach your left hand back to your outer right calf or ankle. Now exhale, pull with the left arm and twist the torso to the right.

Hands—

Downward facing dog. Release the twist and bring your left hand back to the mat. Inhale, down dog twist, second side. Right hand reaches back. As you exhale, pull with the arm and spin the chest to the sky.

Inhale, down dog twist, second side. Right hand reaches back. As you exhale, pull with the arm and spin the chest to the sky.

Down dog. Right hand comes back to the mat. Inhale to plank. Chaturanga, breath out. Inhale, upward facing dog. Exhale, downward facing dog. Sink back to child's pose, knees to the floor, hips back and down. Completely relax everything that was just working and breathe deeply.

Baby camel.

Walk your hands behind you, point the fingers forward, push your chest forward, then inhale, lift your hips to the sky. Let your gaze come up slightly, maybe let your head hang back. Exhale. Return to Down Dog. Inhale, right leg lifts. Exhale, knee to left elbow, twist. Broken Triangle. Thread your right leg through. Inhale, Stretch your left arm up to the sky.

Oh my God, I forgot that one. I fell asleep in, uh, in child's pose.

3-legged dog. Exhale, left hand down. Back heel up, right knee toward chest. Then inhale, reach your right leg to the sky and press the hips up and back. Exhale, low lunge. Half Hanuman. Exhale, lower your left knee down and lengthen your right leg out. You can stay here, or— Full Hanuman. Stretch your right leg forward, work your left leg back, and lift your chest. Release, flat your palms, bend deeply into your right knee and come back to low lunge. Inhale here. Exhale, step back, downward facing dog. Inhale, left leg to sky. Exhale, twist the knee across, right elbow. Broken triangle. Sweep your left leg through and reach your right arm overhead.

Because I'm not ready to close you. Oh my lovely, I didn't know that we can hold us.

3-legged dog. Exhale, lower the right hand down, spin the back heel up, and draw your left knee towards your chest. Then inhale, extend your left leg to the sky and take the hips high. Exhale, low lunge. Let the back knee come down. Lengthen your front leg, half Hanuman. Exhale.

I guess it's safe for you to be first, so don't leave me.

Stay here, or for the Hanumanasana, slide your left leg forward, work your right leg back, and open your chest.

Release.

Let your hands find the mat. Bend deeply into your left knee. Come back to low lunge. Inhale here. Exhale, step the foot back, downward facing dog.

Thank you so much.

Inhale, bend your knees and look towards your hands. And exhale, make your way to the top of the mat. Inhale, Chair Pose. Exhale, hands to heart.

Breathing.

Exhale, Revolved Chair. Twist right, tricep to outer thigh. Revolved lunge. Stay in the twist and exhale, take a big step back with your left foot.

Low lunge. Release your hands to the ground. Inhale here.

Exhale, step back, downward facing dog. Breathe in and gaze forward. Exhale, step or hop to the top of the mat. Inhale, chair pose. Exhale, hands to prayer at your heart.

Namaste.

Exhale, revolve chair, twist left, tricep connecting to outer thigh. Revolved lunge. Exhale, lower your gaze, and step your right foot way back.

Oh, wrong foot. Oh, silliness.

I don't know what, what happened in my mind that made me Can you do that?

Slowly release the twist.

Inhale here.

Exhale, step the foot back, downward facing dog. Lower your knees down and then make your way onto your back. Plant your feet down and relax your shoulders. Bridge pose with straight legs. Press down through the feet and lift the hips for bridge, then come onto your tippy toes. Walk the feet in and bring your hands under your hips. Then slowly walk your feet away from your shoulders. Slowly walk the feet in and release down to the mat. Figure 4 Bridge. Cross your right ankle over your left thigh. Breathe in, press down through the left foot and lift the hips. Maybe interlace your hands underneath you. Find more lift through the chest. Slowly roll down one vertebrae at a time. And then return the right foot to the mat. Figure 4 Bridge, left side. Cross the left ankle over right thigh. Inhale, press the right foot into the mat and raise the hips. Maybe wiggle your shoulders underneath you. You can interlace your hands. Gently lower the hips and lower the left foot to the mat. Wheel pose with legs straight. Start with your hands by your shoulders, then press the mat away and come into wheel. Now maybe walk your feet away from your hands until the legs are straight. Release them.

Oh, you're my baby.

Take the feet wide, bring the knees together, and windshield wiper the legs side to side.

I think she makes her legs straight, but I'm, I'm not sure. I saw a yoga pose with the legs straight. I tried, but it does start to bend in the upper back.

Find stillness.

I think that's the point, but—

Soles of the feet together for reclined butterfly. I'll have to like rewatch that and see what my position looks like.

I believe that you're supposed to have like a light bend in the upper back, but is the upper back—

Close your legs together like a book, then wrap behind your hamstrings. Read that part again and figure out then if it's upper back or lower back. Cross your shins. Plant your hands and send your hips up and back. Inhale, right leg to sky. Exhale, step your right foot wide for lizard pose. Let your back knee lower as you relax into your hip. Let your shoulders be soft. Relax your face.

Yum.

If it feels good, you can come down onto your elbows. Maybe hang your head. You can walk the right foot out further, maybe lift the back knee if that feels good. And all through the pages of scribbled ink, only the words Walk back up onto your hands, tuck your back toes, lift your back knee. Inhale. Exhale, down dog. Engage your core, pull the right knee in, and then step the right foot back. Inhale, sweep your left leg high. Exhale, lizard. Step your left foot to the outside edge of your left hand and soften the back knee down.

The bagasana. Sorry, I can't see too much of the leg there.

Maybe come down onto your forearms. Relax the head and neck. For more of a stretch, Tuck the back toes and lift the back knee.

I don't actually remember what that, that means, that asana, so you'll have— I'll have to Google it, figure out which one you were talking about. But believe it or not, most of these I hold for as long as I can, and the yoga instructor just happens to release me at the right time.

I heard a voice.

Voice. If you lowered your elbows or your back knee, lift them back up, then push firmly through the hands. Inhale. Exhale, down dog. Pluck the left foot off the ground. And step it back. Make your way to a seat, legs in front, knees bent. Gomukhasana. Lay your left leg down and sweep your right leg on top. Flex both feet, plant your hands on either side of your hips, and inhale to lengthen your spine. Then exhale, start to walk your hands forward and let yourself fold over your legs. Press gently into the palms and let the outer hips—

Thanks for following me.

Soften your face and breathe deeply. Start to walk your hands back to meet your shins. Release your hands behind you, untangle your legs, and bring your feet to the mat. Maybe let your knees fall side to side. Gomukhasana, second side. Lay your right leg down and drape your left leg on top. Flex the feet, plant the hands, and inhale, sit up nice and tall. Then exhale, start to fold gently over the legs. Walk your hands out in front and drape the shoulders down.

Oh.

Let your chin come towards your chest, your outer hips root down into the mat. Gently start to walk your hands back towards your shins. Bring your hands behind you, untangle your legs, and plant your feet down. Maybe let your knees swing side to side.

Namaste.

I forgot to set the sevas and the time for that, so I will work to do it. My favorite asana? Look at you testing my education. You're really testing it because I don't remember some of them, so I'm just gonna check to see what the bakasana is. I mean, I don't know if you're still there. Are you still there? I have done, I have done this bakasana, um, like this This current stream, this current yoga flow had like several crow poses, like several bakasanas. And you can see right over here, sorry for the hairy armpit, I got bruises like all down here because I'm doing it every single day and I'm on my, on my hands. I'm trying to bring my body up high enough to Get it in the armpits, because once I once I am like I used to be able to do it, but once I'm able to kind of get that far, then I'll feel more comfortable. You want to you want to get a fit check? My favorite. 90 seconds? Really? No way. Oh, you want me to— you want me to be challenged? All right, let's do it. Let's do it. Are you gonna time it for me? 90 seconds. It's good. My favorite asana? My favorite one is the dancer's pose. This one right here. I love this one. I can go low with it. Oop, not today! But this one, this one legit I do all the time. I'm at the grocery store and I need a stretch, I just fall into the dancer's pose. And if I'm on the computer all day, I'll get up and I will do the dancer's pose. Supposedly when you have your, um, when you have your back bended like this and you have your chest up and you're really open like this, it's supposed to give you like an energy boost. So it makes sense that naturally like my body desires to kind of get into that pose often. What about a stomach vacuum? I don't really— I don't know what you mean by that. I don't know what you mean by that. Hanumasana. Hanumasana. Let me Google that. You're giving me a nice lesson.

Oh yeah, handstand, huh?

Yeah, I can do handstand like really badly. Handstand like I need help. I would really like to get good at the pressing. I was watching on Google. How they were doing it, kind of like getting into it. Not on Google, on Instagram. Start off like this, bring up the hand, and then suddenly she would just, she was just, she would just get into it somehow. Yeah, so I need to work on that. But if I go like, uh, like if I roll into it like this, which is so wrong, right?

It's so wrong.

Then I can do it kind of, but since I'm on camera right now, naturally, naturally I'm not getting that. But, uh, the handstand, the handstand, I feel like I will be able to perfect it once I Am able to do it from a press, and if I can do it from a press, then, then I will be able to control like the balance. Um, what are tips for getting a strong core? Listen, just join yoga. I'm telling you, just join my yoga streams and you will get a really strong core. But needless to say, like you won't get strong if you don't eat properly. Like I eat fully vegan. I wouldn't say I eat fully vegan because I did have eggs for breakfast yesterday. I'm also a nutritionist, so I understand the value of eating all of the food groups. But I eat about 90% vegan, like most of my My dinners are vegan, and I'll have, I'll have like chicken maybe once a month, maybe once every 2 months. I'll have fish every once in a while, but not really often. I mostly eat highly plant-based. No sugar in my diet, like processed foods or anything like that. No alcohol except on like maybe social occasions, but even then, like— What kind of food do you eat? I'm not really super keen on it unless I'm like surrounded by people having a celebratory time, which is rare because I don't party. So definitely diet is really important, and then of course, you know, introducing all of the major food groups. I avoid dairy at all costs because it's processed and It's pasteurized, so it no longer has the necessary nutrients for the body to thrive in it. But raw milk, I had raw milk in Europe because they make all of their cheeses from raw dairy, and they also sell raw milk, which is highly high in enzymes and all of this stuff. What about the dairy industry? Bakasana. Yeah, Bakasana is a fun flow. You're trying to get ripped like me? Parsa. Yeah, so if you, if you follow my yoga streams, you'll definitely get ripped. If you, if you end up trusting me after quite some time. Feel free to actually go below in the About Me section and order one of the nutrition plans off of my store, my store products. You can actually get a 7-day, 14-day, 27-day Ayurveda detoxification plan made by me, so you get a bunch of recipes and meal plans and all of these things that I'd set you up with. Or you can get a customized— excuse me— a customized meal plan That I design for you personalized, and we take a look at every system in your body and see where you may be out of balance and tailor a diet specifically for that. So if you really are serious, I have loads of options to help you. You just take a look at my store and browse, and I'm sure you'll find something that you like.

You know what I mean?

Yes sir, totally. I'm actually gonna take a break from holding the crow because I was on my wrists quite a bit today. That's— this flow that we just did is intermediate-advanced. It's actually the hardest flow for me. Pretty matched up with the Hatha dynamic flow that I did 2 days ago where I have to do, uh, I don't remember what that one is called, but you're on your arms as well and you're sticking your feet up to the side. I'm still learning how to do that, so I have been on my wrist quite a bit. So I'm actually going to take a break and I'm not gonna, I'm not gonna try to do your hold. But let's pick a day where we actually do the challenge because I'm, I'm pretty sure I can beat 90 seconds, my friend. So, Hanumanasana. Yeah, I actually I actually did the Hanumanasana during my flow. I I'm pretty sure that I did it. Already, except in the picture that I'm seeing here, you got your arms up like this. Nicely. You gotta balance yourself. Oh, and she looks up too.

Wow.

Like so.

Gotta do the other side now.

Ooh, it's not easy. Okay, thanks for thanks for challenging me.

Alrighty.

I hope you like my Hanumanasana there. Thanks for teaching me another flow. When I start designing my, my own flows, which is going to be soon, I'm just getting, uh, I gotta purchase a micro SD card to put into my voice recorder so I can voice record my own flows, and then that way I don't have to speak while I'm teaching. Um, it's my master plan. I'll be sure to add that in. Okay, thank you so much. I'm gonna do a meditation in three minutes, so at one twenty I'm gonna do a guided meditation. Feel free to join. I'm not going to be speaking. It's just going to be a guided meditation in the background. I'm gonna take a seat there, light some incense, and we're just gonna fall into it. It's about twelve minutes long. All right. Talk soon. Namaste.