This content was created by Rozalia Kieliszkiewicz. This content was uploaded by Rozalia Kieliszkiewicz. This is a YouTube video titled "Tight Hips Destroying Your Mobility? Try This Yoga" (created 2026-02-06). The excerpt is an English guided yoga practice led by a single instructor (SPEAKER A) focusing on opening tight hips and improving hip mobility. The instructor verbally guides a sequence of poses and transitions — easy pose, butterfly, Garland Pose, low lunges (left and right), wide-angle lunge, corkscrew, pigeon (left and right), mermaid, full split, Cow Face Pose, and finishes with happy baby and an optional Savasana — with alignment and relaxation cues throughout.
Chapters
Welcome to today's yoga practice. In this yoga sequence, we will focus on opening tight hips. The first pose, easy pose. The next pose, butterfly pose. Next pose, Garland Pose. Hop on your feet and place your elbows against your inner thigh and hands clasped in pray position. Next pose, low lunge on the left side. Bring your left foot in front of you and lean forward. Next pose, wide angle lunge. Press your left hand against your inner knee and look beyond your shoulder. Next pose, corkscrew. Grab onto your back right leg. Feel a stretch in your quadricep. Next pose, pigeon pose with your left leg in front of you. Let it all go in front of you. Next pose, mermaid. Grab onto your back leg and tuck it between your elbow and clasp your hands behind your head. Next pose, full split. Lay down your back leg and extend your front leg. Bring your hands beside you and go as deep as you can. Next pose, Cow Face Pose. Bring your left leg under and stack your top right leg above. Clasp your hands behind you, stretching the shoulder. Next pose, low lunge, right leg. Bring your right leg in front of you. Next pose, wide angle lunge. Press your hand against your inner knee and look behind your shoulder. Next pose, corkscrew. Grab your back left leg and feel a deep stretch in your quadricep. Next pose, pigeon with your right leg in front of you. Let it all go. Next pose, mermaid. Tuck your back foot in your elbow crease and clasp your hands behind your head. Next pose, full split. Extend your back leg and bring your front leg extended in front of you. Next pose, Cow Face Pose. Bring your right leg to the bottom and your left leg stacked, knee on top of each other. Clasp your hands behind you, stretching your shoulder. Last pose, happy baby. Clasp the outside soles of your feet and try and bring your knees down as close to the ground as you can. Make sure that your lower back is flat. Back to the ground. Feel free to end your practice in Savasana. If not, until next time, namaste.
