The video is a live‑streamed 30‑minute Yin Yoga class (Day 5 of a fitness challenge) followed by a 7‑minute Savasana, hosted by Rozaria Kieliszkiewicz using the Down Dog app. Three speakers participate: Speaker A (the host) introduces the session, explains the new remote‑editing setup, and closes the stream; Speaker B delivers the yoga instruction, guiding participants through a sequence of Yin poses that target the thighs, hamstrings, hips, and lower back, providing alignment cues, breath timing, and optional bind variations; Speaker C supplies countdowns, ambient vocalizations, and occasional audible cues (e.g., “Ah”, “Mm”). The flow includes bound‑angle variations, seated twists (Marichyasana A), half‑lotus binds, Cow‑Face, Pigeon, Half‑Frog, Waterfall, and a final Savasana with breath awareness. The host also mentions that the recording will be available on Twitch for seven days and on YouTube. The overall tone is calm, instructional, and supportive, encouraging participants to focus on breath, sensation, and mindful release.
Chapters
Hello, welcome to day 5 October challenge with Down Dog app. Today we're just doing a 30-minute yin yoga plus 7 minutes of savasana at the end. I am trying a new setup this time because I find that I have more distance this way so I can do more editing, etc. So we'll see how I do from this end here. I'm basically not able to see the computer and like the movements, so I'm just gonna listen to the poses and test my memory. All right, let's begin.
Let the soles of the feet come together and open your knees wide. Close your eyes and start to deepen your breath. Begin to arrive. Now bring your feet flat to the mat, about mat's width, knees together. Then let the right knee fall inward As you cross left ankle over right thigh, then take the knees even more to the left for a twist. Maybe bring arms to goalpost.
5, 4, 3, 2, 1.
Slowly unwind. Extend the left leg long and hug your right knee into your chest.
Release.
Soles of the feet back to the mat, knees together. Then let the left knee fall inward as you cross right ankle over left thigh. Then take the knees even more to the right. Let the arms and head rest wherever feels best. Release the twist. Extend the right leg long, left knee to chest. Pull your other knee up. Hug the knees in close. Now grab behind your hamstrings. And rock up to a comfortable seated position. John and Revolve, left leg long, right foot inside left inner thigh. Inhale the arms up, turn your torso to face your right knee. Exhale, right arm over to the left.
Ah.
Slowly rise. Fire log. Lay your left shin bone down and then stack the right shin on top. Flex both feet. Inhale here. Exhale as you.
Fold.
Slowly rise back up. Set up for Marichyasana A. Left leg long, right foot flat to the mat. Reach your right arm forward, then point your thumb down and sweep the right arm behind you. Let the hands meet in back of you for the bind. Long spine on the breath in. Exhale, drape the torso over the front leg.
And 6.
Come back up. Switch to the other side now. Joni revolved. Right leg long, left foot to right inner thigh. Inhale the arms up, torso points to left knee. Exhale, left arm up and over to the right.
Inhale the arms up, torso points to left knee. Exhale, left arm up and over to the right.
Start to rise. Fire log. Lay your right shin bone down and cross your left leg on top, both feet flexed. Take a deep breath in here and fold. Exhale. Rise back up. Marichyasana A. Right leg long, left foot flat to the mat. Bend forward and And sink your left shoulder on the inside of your left inner thigh. Bind the arms behind you, then inhale, lengthen the spine. Exhale, fold over your extended leg. Slowly rise up. Switch legs. Seated half lotus, left leg long, right heel to left hip crease, and bind. Left hand to left foot. Inhale, lengthen. Fold as you exhale. Begin to rise. Release the bind. Bound Angle Pose. Draw the soles of the feet together and let the knees open wide. Now bring your peace fingers to your big toes. Take a breath in. Carve out the belly, round the spine. Exhale. Slowly rise. Stay here and release the toes. Take a breath in. This time, keep the spine long as you fold forward.
Inhale.
Rise up. Seated Half Lotus, second side. Right leg long, left heel to right hip crease. Then find the bend. Left arm sweeps behind, left hand takes hold of the left foot. Right hand to right foot. Inhale, lengthen. Exhale, fold. Rise back up and release the bind. Cow Face. Straighten your left leg out. Then cross right leg over left and fold your left leg in. Let the knees be stacked here. Find the bind. Left arm up, right arm sweeps behind.
Ah.
And release the stretch. Other side. Lay your right leg down and drape your left leg on top. Move into the bind. Right arm high, left arm behind. Release the bind. Roll over your shins and find tabletop. Pigeon pose. Slowly shift forward and align right knee with right wrist and lay the shin bone down. Take a deep breath in. And exhale, fold forward over the front thigh.
Mm.
Slowly rise back up. Come back to tabletop. Pigeon, left side. Shift forward, left knee to left wrist. Inhale here. Exhale, fold and release completely. Come back up. Return to tabletop. Half frog. Lay your right shin down so that it lines up with the right edge of your mat. Then let the right shin slide out to the side as you lower down onto your belly. Toes of the right foot point to the right. Let the arms and head rest wherever feels best. Straighten the right leg long on the mat and switch to the other side. Bend your left knee and bring that knee up until it's in line with your hips. Let the toes point to the left. From here, sweep your left leg long behind you. Press yourself up, then make your way onto your back. When you get there, draw your right knee into your chest, left leg long. Exhale, take the knee to the left, extend your right arm to the right, and gaze right. Inhale, Gently unwind. Lift your legs straight up to the sky for Waterfall Pose. Hug the left knee up into your chest and extend the right leg long. Exhale, drape the left knee across your body. Send the left arm out to the left side. Gaze left. Slowly unwind. Slowly pull your knees up into your chest. Take a final breath in. Exhale, release everything down and find shavasana. Become aware of your breath once more. Start to move your fingers and your toes. Thank you for sharing your practice with us. Namaste.
Namaste.
Ah. Stood up too fast.
Thank you guys so much. Uh, if you did not get the chance to watch this recording, Twitch will have it for 7 days, and I'll also post it on my YouTube channel. Alright, talk soon.
