In this live‑stream, Rozalia Kieliszkiewicz launches her October fitness challenge using the Down Dog app, committing to a daily workout for the entire month. She explains the challenge’s structure, how viewers can follow along via the livestream or later recordings on YouTube, and briefly voices her broader vision of growing a large community. The core of the session is a gentle, feminine‑focused Yin yoga flow designed to stretch sore legs from a previous workout. Throughout the practice, multiple instructors (Rozalia, Speaker B, Speaker C) guide participants through a detailed sequence of poses—Child’s Pose, Tabletop, Puppy Dog, Thread‑the‑Needle, various binds, Gomukhasana, Deer Pose, Corkscrew, Plow, Eagle Twist, and a final Shavasana—providing breath cues, alignment tips, and occasional personal reflections (e.g., “I have never been able to touch my hands like this before”). The stream ends with gratitude, a namaste, and reminders to check the YouTube channel for recordings. Promotional mentions of Rozalia’s website (soulfoodfitness.ca) and chakra‑shorts merchandise appear in the broader context of the challenge.
Chapters
Hello, hello! How's it going? Thank you so much for tuning into my channel, my stream. So this month I am doing an October challenge with Down Dog app. So basically the app that I have been using to follow yoga and to practice all of my flows. They're having an October challenge where I have to sign in to the app every single day and do a workout. So they got yoga, they have like HIIT training, meditation, all of this different stuff. So I figured that would be perfect for me because I'm trying to get back into all of my movement daily. So join me for daily October challenge Down Dog app. Workout, and we're gonna try to go from day 1, which is today, all the way to the 31st, doing a workout every day. So there won't be a schedule. Basically, I'm just gonna come on each day whenever I can, and if you happen to miss the stream, don't worry, you will have access to the recording afterwards. I will also post on YouTube, so if you wanted to go to my YouTube channel and watch it, you can do that as well. That way you can still be part of the challenge. I won't really make a schedule until I have thousands and thousands of followers, which is, you know, the vision, the plan. Just voicing that out into the universe to kind of set my intention.
Alright, cool.
Alright, so let's get started with yin yoga. We're starting with a really light yin feminine flow simply because I did a leg workout yesterday, so my legs are sore and they need a good stretch. So enjoy, and I'm looking forward to seeing y'all participate.
Rozalia, Begin in child's pose.
Knees wide, hips drawing back and down, and arms stretching forward. Start to settle in as you deepen your breath and relax into the floor. Rise up and find tabletop. Puppy dog. Keep the hips over the knees and walk the hands forward. Soften the heart toward the mat. Walk the hands back in. And come back to tabletop. Extend your right leg out wide to the side. Press the edge of the right foot down. From here, thread the needle. Inhale, left arm up. Exhale, thread the left arm through, twist right. Take a breath in.
Inhale.
Exhale to bind, right hand to opposite hip crease.
Release the bind.
And rise back up. Press the edge of the right foot down. Breathe in. Ease the hips back.
Breath out. Breathe in.
And release. Keep the leg out and rise up, arms out to a T. Breathe out, stretch right.
Breathe in, stretch left.
Rise back up, then lower the hands down. Return to tabletop. Other side. Left leg out wide to the side. Anchor through the outside edge of the Thread the needle. Inhale, right arm to sky. Exhale, thread the right arm through and twist left. Breathe in here. As you exhale, move into the bind. Left hand to opposite hip crease.
Inhale, thread the needle.
Release the bind, rise back up. Anchor through the outside edge of the foot.
Good.
Inhale. Hips back. Breath out. And release. Keep the leg out and rise up, arms out to a T. Breathe out, stretch left.
Breathe in, stretch right.
Inhale, rise up. Come back to tabletop. Then make your way to a cross-legged seat. Extend the left leg long out to the side. Right leg bends, heel close to your glute.
Inhale.
Inhale here. Revolved Jonang. Exhale, tilt left, right arm by your ear. Stay here for a quad stretch. Right hand to the right foot, then draw the heel down. Release the foot. Rise back up. Take a deep breath in here. Here. Exhale, fold forward. Rise back up. Gomukhasana. Lay your left leg down and sweep your right leg on top. Find the bind. Left arm up, right arm sweeps behind. Take a breath in and fold. Exhale.
I have never been able to touch my hands like this before in my life.
Alright.
Rise back up and release the bind. Deer Pose. Lay the right shin bone down in front so that it's parallel to the top of your mat, and then lay the left shin bone down behind so that the left thigh bone is parallel to the top of your mat. Take a deep breath in. Let the breath out and twist to the right. Inhale, lengthen the spine. Stay in the twist and fold. Exhale. Rise back up and release the twist. Other side now. Now draw your left heel in close to your glute, then extend the right leg out wide to the Inhale here. Revolve Janu. Exhale, tilt right, left arm by your ear. Quad stretch. Left hand to left foot, then draw the heel closer to your glute. Release the foot and rise back up. Take a deep breath in.
Inhale.
Here, crawl the hands forward. Exhale.
Slowly rise.
Gomukhasana. Lay your right leg down and drape your left leg on top. Now take the bind. Right arm high, left arm behind. Take a breath in. Exhale as you fold.
Begin to rise. Release the bind. Deer pose.
Lay the left shin bone down in front of you so that it's parallel to the top of the mat and take the right leg behind, right thigh parallel to the top of the mat. Take a deep breath in. Exhale, twist left.
Oh, my God.
Inhale, lengthen the spine. Stay twisted and fold. Exhale. Begin to rise. Release the twist. Sweep your feet behind you and find tabletop. Set up for corkscrew. Walk your hands a few inches forward, then step your right foot to the the outside edge of your right hand. Reach your right arm back and capture your back foot. Now let the foot go, back leg long. Find tabletop.
Stop again.
Other side. Step your left foot to the outside edge of your left hand. Reach your left arm up and back for corkscrew pose. Now let the foot go, back leg long. Make your way back to tabletop. Now have a seat on your heels. So take your heels wide. If you need to, use your thumbs to spin the calf muscles to the outside of the legs. Then have a seat between your heels. Now place your hands behind you and lean back. Maybe come down onto your forearms. Maybe even come all the way down to the floor.
Ahhhhh.
Slowly rise up. Lower down to your belly now. Make a goalpost shape with your right arm and bring your left hand flat to the mat. Turn your head to the left. Use your left hand to push the mat away so that you begin to roll back onto the right shoulder. Maybe let the left leg scorpion up and back. And release the stretch. Prep for thread the needle. Extend your right arm long and press into the palm to lift up a bit. Then turn your left palm up, slide your left arm under your right, and gently lower everything down.
Release.
Switch to the other side. Make a goalpost shape with your left arm and bring your right hand flat to the mat. Turn your head to the right. Press through the right hand to roll onto the left shoulder. Maybe take the right leg behind Gently come out of the stretch. Thread the needle. Extend the left arm and press into the left hand to lift your chest. Uncross the legs and find Plow Pose. Lift your legs up to the sky, reach your hips high, and let your feet fall to the earth behind you.
4.
Too fast.
Hey.
Begin to roll down one vertebrae at a time until your legs are long on the mat. When you get there, just rest for a moment. Draw your knees into your chest. Give them a squeeze. Eagle twist, other side. Left leg over right. Legs drape right. Let the arms open wide and take your gaze to the left. Gently unwind. Figure 4. Left ankle over right knee. Left foot flexed. Then pull the legs in close. Uncross the legs and hug the knees in. Take a final breath in. Relax into shavasana.
Shavasana.
Become aware of your breath once more. Start to move your fingers and your toes. Thank you for sharing your practice with us. Namaste. Namaste.
Excuse me. It's okay.
Thank you for joining me for that Yin Yoga Day 1 October challenge for the Down Dog app. I really enjoyed that. I cried a bit, had a release. Um, Yin Yoga definitely helps us go through a lot of spiritual healing because you're opening up all of the chakras that could have energetic blocks. So today for me was the throat chakra. I'm gonna be rubbing on it all day. Yeah, so if you want to know more about that, feel free to check out my website, www.soulfoodfitness.ca. If you are interested in my chakra shorts, which I'm sporting right now, feel free to go to my store. You can purchase these shorts there. All right, thank you. Bye.
