How does your unhealed traumas manifest? #depression #traumahealing #sommatictherapy

Real men do the uncomfortable work to heal!

You don’t just carry trauma — you repeat it. #nf

This is what trauma does.

Your Triggers Aren’t Random — They’re Reminders of Where You Still Hurt #stressdisorders

You’re not drawn to the #narcissist because you’re weak — it's because they feel familiar.

You say you want peace but every time it shows up, you start a war. #selfsabotaging

When the anxious attached explode, it isn’t rage—it’s the protective self stepping in out of fear.

A #traumbond develops in layers, and every layer strips something from you.

For Those Struggling With Depression

#betrayal #trauma

What you call depression is so much more than than what you call it.