AI Arnold gives a 15-minute workout plan: 1-2 sets of push-ups, reverse lunges, and lying leg raises with short rest periods. He keeps it simple and high-intensity, focusing on compound movements and effort over complexity.
Let's both call a Delphi right now.
I'm down.
Yeah.
How about we call my friend? I actually haven't met him in person, but I'm friends with his Delphi. Arnold Schwarzenegger. Yeah. What do we think? Love it.
Hey, this is AI Arnold. I'm here to cut the crap and help you get stronger, healthier, and happier. So what's on your mind today?
Arnold, I have 15 minutes a day to work out, which I feel like is not a lot, but I want to feel good and I want to get better in my health. What do you recommend I do?
15 minutes is plenty if you focus and go hard. Don't overthink it. Stick to simple, effective moves that hit multiple muscles. Do 1 to 2 sets of exercises like push-ups, reverse lunges, and lying leg raises. Keep rest short and push yourself. You'll feel like a champion in no time.
How do I beat bigger competitors? Michael Ovitz, co-founder of CAA and former President of Disney
How do I become the person I want to be? (with Emily McDonald aka emonthebrain)
