Your brain judges constantly to keep you safe and prove itself right. Speaker B's wife had to remind him to stop judging his kids, a sign of how automatic it is. Awareness of this mechanism is the first step to changing it.
Judgment. Do you notice, as I call it to your attention, that you're constantly judging?
My wife tells me, she reminds me all the time, stop judging me.
Oh yeah, you're like Judgy McJudgy Pants. And it's not just you, John, we all are, right? We— no, I'm— Kara made it clear I'm the only one. Oh yeah, you see, your brain's job Is to keep you safe and to prove you right. Those are the 2 main things your brain's working on all the time. And to do that, it has to be monitoring your environment for potential threats, right? So that's why we're constantly judging. I just invite people to see it.
