Three work-rest cycles let you pick your pace: sprinter does one hour work plus 20 minutes rest, jogger does 1.5 hours plus 30 minutes, Zen master does three hours plus one hour. Choose the rhythm that fits how you actually work.
Here are 3 rhythms that you can consider as a starting point in the 3.3 rule. So maybe you want a 3.3 rhythm of a sprinter, about an hour at a time, followed by a short 20-minute break. You could do a jogger format, which is working up to like an hour and a half, followed by a 30-minute recovery period. So you have basically a 2-hour block. I work for an hour and a half, take 30 minutes off. I can come back and then work for another and a half, refocused. Or if you're a Zen master, do the full 3 hours, And then follow that by an hour break. Those are 3 rhythm options that you can choose for the 3.3 rule.
