Your brain cycles between focus and distraction naturally. Fighting through distracted phases kills productivity. Intentional breaks that align with these cycles restore focus and boost efficiency.
When we take breaks that we define, meaning we give intention to the break, we are able to come back to work with the ability to be focused. The science says slow and steady, if you did that way, that your work efficiency is going to drop drastically. Our brains actually cycle from a state of focus to a state of distractibility. So slow and steady means We are trying to force ourselves to work through one of those periods or multiple of those periods where our brain is actually in a cycle of distractibility. Guess who's gonna be super inefficient? Everybody.
