Sachin PatelFounder of Perfect Practice and Living Proof Institute

4 simple way to balance your blood sugars

8 May 2023 · 1 min

Watch on YouTube

0:38

Short YouTube video by Sachin Patel (May 8, 2023) offering four quick, actionable hacks to stabilize blood sugars around higher-carbohydrate meals: eat fiber first, have sweets last, take a tablespoon of apple cider vinegar in water before eating, and walk 10–15 minutes after the meal. The speaker points viewers to the caption for more detail.

Questions this video answers

Sachin Patel

May 8, 2023

1) Eat fresh fiber first; 2) Have sweets last; 3) Take a tablespoon of apple cider vinegar in water before the meal; 4) Go for a 10–15 minute walk after the meal.

One tablespoon (in a little bit of water) before the meal.

10 to 15 minutes.

Chapters

Hi everyone. Today I wanted to hop on here really quick to talk to you a little bit about four simple ways to stabilize your blood sugars better, especially if you're gonna have a meal that is gonna be a little bit higher in carbohydrates or some dessert at the end of your meal. So here they are, and I'll explain more in the caption below. But number one is eat fresh fiber first. Number two is have your sweets last. Number three is have a tablespoon of apple cider vinegar in a little bit of water before your meal. And number four is go for a 10 to 15 minute walk after your meal. Read the caption below to learn more about each of these hacks in more detail.