Sachin PatelFounder of Perfect Practice and Living Proof Institute

Boost Your Energy Without Caffeine!

1 Aug 2023 · 0 min

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0:05

A short YouTube conversation (recorded Aug 1, 2023) in which Sachin Patel asks for afternoon alternatives to caffeine. The respondent recommends faster nostril breathing (inhale through the nose, exhale through the mouth) performed rapidly for about 30 repetitions as a quick energy boost. The clip focuses on practical breathwork tips rather than mouth-breathing techniques.

Questions this video answers

August 1, 2023.

About 30 repetitions (fast nasal inhale, mouth exhale).

What's like an afternoon pick me up instead of coffee or caffeine that somebody can do to. To raise their energy?
Yeah. So in that case, I like to use some faster breathing. So, again, I'm a fan of nostril breathing. This nostril breathing has a whole host of benefits. You know, there's definitely breathwork out there that's more of a mouth breathing technique, which has its own purpose and time and place. But for this breathing in through the nose and out through the mouth and just breathing faster. So like, in, out, in, out, like that for. Doing that for like 30 reps will really boost your energy super quickly.