A short YouTube clip by Deepa from the Living Proof Institute discussing that the number-one obstacle to weight loss she observes in discovery calls is bedtime snacking. She notes clients often eat reasonably healthy meals during the day but struggle with ultra-processed late-night snacks (chips, cookies, pretzels) and asks viewers how often and what they snack on.
Hi my friends, this is Deepa from the Living Proof Institute. And today I wanted to hop on here and talk about the number one obstacle that I see when it comes to losing weight. So when I speak with clients on discovery calls, I always ask them, what is a typical day for you when it comes to breakfast, lunch and dinner? And for the most part, most people will tell me that their meals are pretty healthy. Usually a protein complex, carbohydrates, some fruit, maybe some vegetables. But the thing that gets them into trouble time and time again, what I observe is the bedtime snacking. This is when the ultra processed snacks come out, like the chips and the cookies and the pretzels, whatever it might be. So I want to know below, how many times a day do you snack and what do you typically snack on?
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