Sachin Patel breaks down five ways to reduce inflammation: eat healthy fats and colorful produce, exercise regularly, sleep seven to eight hours, and practice stress management like yoga or meditation. Controlling inflammation helps prevent chronic disease.
Five.
At least seven to eight hours.
Did you know you can influence inflammation through your lifestyle? Here are five tips for you to decrease inflammation. First is to eat healthy fats like nuts, seeds and avocados. Second is to eat a rainbow of fresh fruits and vegetables for their antioxidants. Third is to exercise. Fourth is to sleep at least seven to eight hours to maintain healthy hormonal balance. And fifth is to have a consistent practice in place to manage stress, such as yoga or meditation. When you keep inflammation at bay, you're ensuring that many chronic diseases won't develop.
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