Sachin PatelFounder of Perfect Practice and Living Proof Institute

Do you have this common mineral dificiency?

2 Nov 2022 · 1 min

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0:38

YouTube health clip by Sachin Patel (uploaded Nov 2, 2022) explaining that magnesium deficiency is common, listing possible signs (fatigue, anxiety, high blood pressure, muscle cramps/weakness, restless leg, difficulty falling asleep, osteoporosis), recommending RBC magnesium blood testing, and suggesting magnesium glycinate supplementation if RBC magnesium is low.

Questions this video answers

RBC magnesium (red blood cell magnesium).

Magnesium glycinate.

Chapters

Magnesium deficiency is one of the most common mineral deficiencies. If you experience magnesium deficiency, you may experience the following signs and fatigue, anxiety, high blood pressure, muscle cramps or weakness, restless leg, difficulty falling asleep, anxiety and osteoporosis. If you suspect that you have magnesium deficiency, it's useful to get some blood work done. It's called RBC magnesium, and if it comes back low, you may want to consider supplementing with the type of magnesium called magnesium glycinate.