A brief recommendation list of three supplements the speaker favors for managing inflammation: curcumin (from turmeric), quercetin (in apple skins, onions, tomatoes), and Omega-3 fatty acids (from nuts, seeds, algae, fish). The speaker emphasizes consulting a knowledgeable practitioner to tailor supplement choices to individual needs and goals.
Here are three of my favorite supplements to manage inflammation. First is curcumin, which is what gives turmeric its bright orangey yellow color. Second is quercetin, which is found in things like apple skins, it's found in onions, and it's also found in tomatoes. And third is Omega 3s, which are essential fats found in nuts, seeds, algae and fish. Just remember that it's always best to work with a practitioner who really understands supplements and really, really understands your needs and your goals so that they can choose the right ones to meet your needs.
Your Doctor Won't Prescribe This… But It's the Most Powerful Medicine on Earth
