Sachin PatelFounder of Perfect Practice and Living Proof Institute

One of the main things women struggle with during perimenopause and menopause is weight gain.

13 Apr 2023 · 1 min

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A short YouTube video by Sachin Patel identifying weight gain as a common challenge during perimenopause and menopause and offering five practical tips: 1) eat a healthy, balanced diet with nutrient-dense foods; 2) manage stress (yoga, meditation, light exercise); 3) engage in regular physical activity to boost metabolism and muscle mass; 4) address hormone imbalances with a functional/lifestyle medicine practitioner; and 5) prioritize sleep and sleep hygiene to support weight loss and overall health.

Chapters

One of the main things women struggle with during perimenopause and menopause is weight gain. So here are five tips that can help you address weight gain during this period of time. Number one is eating a healthy, balanced diet filled with nutrient dense foods such as fruits, vegetables, proteins and healthy fats, which can support weight loss and address any nutrient deficiencies that may be occurring. Number two is managing stress through activities like yoga, meditation or some light exercise. Number three is regular physical activity, which can help boost metabolism, increase muscle mass and promote weight loss. Number four is addressing hormone imbalances, which can contribute to weight gain during menopause. So it's important to work with a functional and lifestyle medicine practitioner to address any underlying issues. And last but not least, is prioritizing sleep and creating good sleep hygiene to support weight loss and overall health during menopause.