Short transcript excerpt of a YouTube clip (speaker: Sachin Patel) arguing that briefly "resetting" a person's nervous system or mindset is analogous to formatting a computer hard drive: do it once to restore a clean baseline and then be deliberate about what you 'upload' afterward, which improves clinical outcomes. The clip emphasizes a one-time reset rather than repeated resets.
Right? We're not talking about long term use and abuse, we're talking about resetting them. Then you set them back on their way, right? So think of formatting your hard drive on your computer. You don't format. You format it once and then you're conscious about what you upload to your computer after that. You don't have to keep formatting it every week, Right? No one would advise you to do that. So if you can do anything to get people's nervous systems to go back to that setting, you're going to get clinically, your outcomes are going to be way, way, way better.
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