🚗🧠 Take control of your nervous system #breathwork #health
26 Sept 2023 · 1 min
0:30
YouTube short by Sachin Patel about conscious breathing and breathwork. The video argues that the breath functions as a "steering wheel" for the nervous system — conscious breath gives you control over autonomic state, otherwise breathing unconsciously is like owning a high-performance car without a steering wheel. Uploaded by Sachin Patel (recorded/posted Sept 26, 2023).
