Short YouTube clip (Sachin Patel) recounting a private Genius Network interview with Joe Polish and Steven Kotler. Main claim reported: being in nature—particularly ~20 minutes—helps induce flow by calming the nervous system through nature’s fractal, repetitive patterns and reducing stress hormones.
I recently had the honor of attending a private interview with Joe Polish and Steven Kotler at an event called Genius Network. And during this event, you had a whole bunch of entrepreneurs in the room trying to figure out how to get into flow. And I had the biggest smile on my face when Steven answered this question. He said, the best way to get into flow is to be in nature. Because of the fractal, repetitive patterns of nature, it instantly calms and soothes our nervous system. So 20 minutes in nature is actually one of the most powerful ways to flush our body of stress hormones and create the right conditions for our body to be in a state of flow.
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