Sachin PatelFounder of Perfect Practice and Living Proof Institute

The most important thing women can do as they enter their 40’s!

11 May 2023 · 0 min

Watch on YouTube

0:27

Short advice clip (YouTube) by Sachin Patel advising that as women enter their 40s they experience steady declines in muscle mass and bone mass each decade, and therefore should add resistance/strength training to weekly routines. The speaker recommends 30 minutes of strength/resistance training three to four times per week for clients.

Questions this video answers

30 minutes of strength/resistance training, three to four times per week.

Muscle mass and bone mass start to steadily decline each decade of life beginning in the 40s.

One of the things that happens as women enter their 40s is that their muscle mass and bone mass starts to steadily decline each decade of their life. This is why it's super important for us to add in some sort of resistance or strength training into our weekly routines. What I recommend for my clients is 30 minutes of strength training or resistance training three to four times a week. Hope you found this tip helpful like and share if you did. Bye for now.