Sachin Patel explains habit stacking, combining multiple health activities like walking, morning sunlight, and breathing techniques to boost productivity and well-being.
15 to 20 minutes.
Approximately 3,000 to 5,000 steps.
8,000 to 10,000 steps per day.
November 6, 2023.
Good morning my friends. I wanted to hop on here and talk about a concept called habit stacking. Now what habit stacking is is when you pair two to three health activities all at once. So right now I'm going for my morning walk. I usually try to go for a 15 to 20 minute walk every morning and that gets me approximately three to 5,000 steps which helps me hit my goal of eight to 10,000 steps a day. And I'm also getting morning sunlight. So the reason why that's important is because morning sunlight is super important when it comes to our sleep. When we get that exposure to the morning sunlight it also helps increase our dopamine which helps set ourselves up for more focus and motivation during the day and then while I'm walking also trying to practice a few breathing techniques. So that's three things that I'm doing all at once. Helping me save time and helping me to habit stack. Hope you enjoyed that tip. Bye for now.
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