A short YouTube interview (hosts Sachin Patel and Deepa) sharing client success stories to illustrate how targeted lifestyle upgrades—added to ongoing supplement use—can produce rapid health improvements. Central case: a supplement-company owner ("Mark") who after 21 days lost ~23.5 pounds, stopped blood pressure medication, improved sleep (wife reports no snoring), and increased energy; the hosts emphasize that supplements help but cannot replace diet, sleep, stress management, environment, and purpose. The video closes by advertising a webinar on four body types and practical optimization strategies.
Questions this video answers
21 days
23.5 pounds
Yes — he had not been taking his blood pressure medication for the last week (at the time of the report).
Florida
A webinar discussing the four different body types and how to identify them.
Chapters
Hello friends, it's Sachin.
Hi, it's Deepa.
Hope you're doing amazing today. We wanted to actually share with you a funny story, an entertaining story about one of our clients. So he actually owns a supplement company, has been taking his nutritional support products for quite some time and doing great with them and was referred to us from one of our dear friends. As a result of that, he had a call today with Deepa and she was telling me a story about him and I thought it would be really fun to kind of share the progress that he's made and some of the things that he's learned along the way. So I'm going to be doing a little short Q and A with Deepa to talk about the transformation that's taken place for him. So do you want to tell us a little bit more? We'll call him, let's call him Mark for now. That's not his real name, but let's call him Mark. So tell us about Mark when he first came and spoke with you.
Yeah, so Mark, as Satchin said, owns a supplement company. So he's got a lot of stress. That's one of his main complaints is a lot of stress. And as a result of the chronic stress, he has high blood pressure, high cholesterol and he's on medication for both of those and, you know, also leads a pretty sedentary lifestyle. Overall, low energy has gained probably about 45 pounds over the last few years and just having a really hard time getting it off. So that's, that's how he came to us.
So one of the things that we encouraged him to do was without changing too much of what he was taking, we encouraged him to continue taking his supplements. But we added on top of that lifestyle and we added on top of that, you know, upgrading and optimizing his environment, his mindset, his breathing. And how many days into the program is he now?
He's on day 21 today and he has lost 23.5 pounds. He's off all his medication, so he's not taking it for the last week. He hasn't been taking his blood pressure medication. Feels so much more energy, so much more mental clarity. He feels less stressed. Right. Not just physically, but emotionally, spiritually, just physically feels lighter overall and is just doing amazing. And he still has three weeks left to go. Well, seven weeks left to go in the program. So still looking forward to some amazing results.
So you, you mentioned something. So he's off of his meds. He's down 23 pounds. He's feeling better, more importantly. And you told me a story about his short shorts. So you want to share more about that?
So I was asking him, like, what are some of the changes you've noticed? And he said he's really noticed how his clothes are fitting. And so he told me a funny story about how over the weekend him and his wife were getting ready to go out and he put some shorts on. And shortly after that, he put his keys and his cell phone in his pockets and the shorts just fell right off of him. So he had to go grab a belt. And he can't wear shorts without a belt now unless he wants them to fall off.
Good problem to have, right?
Yeah.
One of my favorite belts here, I'm actually wearing it, so I'll show you guys. I'll take my belt off. Is called a grip six belt. And this is a carbon fiber buckle, but it actually is fully adjustable. So this is if you're looking for a gift for yourself or someone that you love who's on a health and wellness journey, they don't have to keep buying new belts. This infinitely adjusts and it sits very flat. So maybe we should get him one.
Yeah, that would be a great.
I think he would love that. So we'll order one for him. So this goes to show you, I think, a couple of things. One, a very knowledgeable person, very in tune with their body, literally, you know, owns a supplement company taking high quality supplements in the right dose, the right amount, and I'm sure they were calculated for him, but not adding in the things that supplements can't make up for. So what would some of those things be? Would you say, I'm gonna put my belt back on as you share that?
Yeah. So you can't out supplement your diet. Right. So that was something that some things started to creep in and that's what was contributing to some of the weight gain over the years. So you can't out supplement proper nutrition and a whole food diet. You can't out supplement your stress either. Of course, you can take products to help support your stress response, but ultimately you have to do the work. You have to have the right mindset, have to be able to, you know, do things that you enjoy to offset your stress. So he lives in Florida. He goes for beaches on the walk, walks on the beach. That's one of his favorite things to do. You can't out supplement your sleep either. Right. So for him, one of the tools that we gave him in our program is called an OURA ring. And the Oura ring really Helps to bring awareness to how well you're sleeping so that you can strategically make adjustments as needed. And so that was a huge win for him, is that he's sleeping a lot better. His wife says he's not snoring anymore. So just sleep, sleeping a lot better, feeling more energized in the morning. So these are things that you can't really out supplement. Right. So no matter how much products you're taking to support your well being, yes, they are important. We both take nutritional and supplemental support. But some of these things you can't out supplement. You have to take the time to do the work and to really prioritize your lifestyle.
So a few things that come to mind, you can't out supplement bad lighting in your home. You can't out supplement a lack of getting outdoors like we are right now and enjoying the breeze. You can't out supplement relationships that need some work. You can out supplement bad breathing patterns, breathing through your mouth, for example, or apnea or snoring. You can't out supplement a lack of purpose. You can't out supplement, you know, not waking up enthusiastically because it is because you don't love what you do for a living. So there's a lot of things that you want to take into consideration if your objective is to be as healthy as possible. Not to just have normal lab work, but to function optimally requires looking at your health from so many different facets. And we like to equate people's health to a diamond. And the cool thing about a diamond is that there's multiple facets to it. And just like our health, there's multiple facets to it. And we want all of those facets to be polished. And that's when we can really appreciate the brilliance of what health has to offer us. So I hope this story inspires you and encourages you to know that you might be taking a lot of things, but there might be other opportunities for you to support your personal health and wellness by looking a little bit closer at lifestyle. And he was able to do this from the comfort of his home. Right. So he didn't have to travel anywhere. He didn't have to do any fancy lab testing. He didn't have to get any blood draw done. He didn't have to send off a stool sample. So we eliminated a lot of those points of friction and significant savings as well. Right. Sometimes people will spend more money just on supplements and lab testing to find out that it's really lifestyle that needs to be addressed. And now they need a coach. They need a mentor, they need a guide, and they need a system that's going to be able to help them. I know you've had several calls this week. What are some of the other stories that jump out at you that maybe you can share? One more quick story from somebody else.
Yeah, so I have a husband and wife who live in Ohio who are doing our program as well. They started a few days apart, but both of them total, combined in less than two weeks have lost approximately 20, 20 pounds. You know, they, they're just so excited to reprioritize their health and lifestyle and, you know, hit the reset button, so to speak, and they're just feeling amazing. Right. So it's, it's obviously not all about just the weight loss. It's always a result of what that weight loss gives that person. Right? More energy, better sleep, better relationships, better mindset, less stress. That's what we really like to celebrate. Right. It's not, oh, I want to lose weight to fit into my summer bikini or, you know, my wedding dress. It's about the long term outcomes and the long term goals that people have with their health and their lifestyle.
Awesome. Well, thank you all for joining us and thank you, Deeps for your willingness to share. We'll be sharing more stories and awesomeness like this tonight. We're actually doing a webinar presentation and we're going to be discussing the four different body types and how you can identify which body type you are and quickly assess ways to, you know, optimize your wellness in a very precise and specific way. So we'll share a link below where you can join us if there's something you're interested in and we'd love to continue sharing and, you know, exploring health with each and every one of you. Lots of love. We'll talk to you soon.
