When you face a task and feel dread, that sinking sensation is a signal. Notice it, then choose to act anyway instead of following the urge to avoid.
Now step 3 is where it gets a little bit confusing or concerning because what happens when you go to do the work? Do you avoid doing the work? Do you just do the work? Like you have to start learning how to interpret your physical responses. And I divide it into a couple different categories. One of them I call Dread. Dread in me is a sinking feeling.
Yeah.
It's the, I'd rather poke myself in the eye with a stick than do that.
Yeah.
That's dread. Listen to that and don't go that way.
The Coaches Results Express: How to Build a Thriving Coaching Business That Actually Works
