This is a vlog-style YouTube video ("Living the fitness & party lifestyle ft. Sam Feldt") featuring Moran and DJ/producer Sam Feldt. The pair spend a day training and partying: a push-focused gym session (chest, shoulders, triceps) where Moran explains his five-day routine and high-frequency training methods (upper/lower + push/pull/legs, use of drop sets and training to failure), followed by a post-workout meal at Mr. Porter and intermittent-fasting discussion (Moran uses the Zero app). The evening shifts to Valhalla Festival where Sam performs (late-night set) and Moran plays/attends; they mention touring, DJ lifestyle, Sam's team/crew, plans to record a podcast, and references to Moran's book. The tone is informal—fitness-focused but celebratory—framing a "work hard, party hard" lifestyle.
Chapters
What's going on, guys? Moran here. Here with Seinfeld. Seinfeld here. And today is a different day than the last couple vlogs that I've shown you. Because I've been living a very strict lifestyle, getting ready for my show where my whole life was perfectly healthy and doing everything perfect. No cheat meals. And now today we're gonna get back to that. My shredded lifestyle. We're gonna be lifting hard, we're gonna eat some nice foods and we're gonna party. We're gonna party, man. This guy's gonna take care of that. Yeah. So we're in the gym, right? Is taking me to the gym, showing me how it's done. As you can see, I. I need that. And then I'm taking him to my workplace Valhalla festival tonight until 4, 5, 6, 7 in the morning. So let's see how that goes. And we're going out to dinner. It's going to be good, man. Let's get started.
Let's. Let's go. Dumb ape. And be up like a spaceship yeah, they just want to see us basic but the real here now they gotta face it took a loss this year now it's winning time up again me but man, it's in the time yeah, you don't know what that feeling like you gonna feel it when you see the light yeah get off the ground now you feeling base yeah no allen sight but I still need a chase no picture frame but you still see my face yeah, I'mma be hard to replace one thing I won't do is let you tell me that I can't be great can't be great one thing I won't do is let you tell me to say my f. Yeah, I know they ready for me.
We're doing a push workout today, guys, which is chest, shoulders and triceps. My current workout routine right now is five days a week. We missed together with Steady man again. During my prep, I was training every single day. Basically it was like six days, push, pull legs. So now I'm doing upper body, lower body, and then push, pull legs. So that's five times a week, still high frequency, every body part. Twice a week, 16 reps. I'm fucking done. And it's working as you can see. How's it feel, man?
Yeah. Oh, my God. Ready for.
I use on stage like this today I'm gonna press play. And that's it. No dancing, no jumping.
I'm done. One thing I won't do is let you tell me to save my faith ain't my faith, who gonna stop me now? Yeah, we come from nothing. Yeah, we see the stars? We trying to fly out to Venus and Mars. You gonna stop me now? Oh Lord, I won't stop. Cause I want it all. That's why I grind until I fall. Oh yeah. One thing I won't do Is let you tell me that I can't be great. Can't be great.
I already trained to fill you guys. Only on the last particular set of a body part. So we did it on the chest flies. Last time we did a drop set and then to complete failure with a relatively light weight. Because this drop set rise is 50% of the way. And we're gonna do the same thing here. Raises for about like 10 to 12 reps. We drop the weight by 50 and then we do the side raises, pause at the top until complete failure and beyond. We do some half reps as well.
It's okay. Yeah, we come from nothing. Yeah, we see the stars. We trying to fly out to Venus and Mars? Oh Lord, I won't stop for nothing. Cause I want it all. That's why I grind until I fall. Oh yeah.
Good stuff, man. So Sam, actually, I didn't even give him my book. He bought my book.
Right? I bought your book.
That was a while ago. That's how I know you.
Yeah.
Started following each other. DM'd a little bit. Gave me some advice about food on tour. I think that was. Didn't stick to it, as you can see. Maybe two, like two years ago.
I don't know.
Almost. Yeah, man. This has been a long time coming. Now we're here. It's been a long time coming. So what do you think about the book? I think the book is great. I'm actually doing intermittent fasting, but I'm not doing it on purpose. I just skipped breakfast all my life already. So, yeah, it was good. Especially when you don't sleep a lot. You get a craving to eat a lot. Especially in the morning. We're on the airport at like 7 in the morning. Yeah, man, I'm gonna go for McDonald's, whatever. Oh, dude, I think for a lot of like, DJs. Because if you guys don't know who Subcloud is. Yeah, I didn't even introduce him. This guy's a world famous dj. Go fool on me.
You.
You guys will see that later. This video, what this guy's up to. But yeah, I'm doing some mad stuff. I'm not only an athlete, I'm also. And like, I'm not Only a DJ and a rapper. But I'm also in the gym sometimes somet now I have this app called Zero that I use for the intermittent fasting. So whenever I finish eating in the evening, press the button because I go through different time zones sometimes I don't know how long ago I ate. So it gets. Yeah, I think intermittent fasting for DJs is great. That's why a lot of them love the book. I love the measurement. Drink a lot and you eat a lot. At least one sort of. You live the good life, but you also want to make some gains, man.
Look at me. I mean.
Good training, good training. Cheers, man.
Let's go.
So guys, workout is done. Now we gotta feed the muscles, right? Is this my shredded lifestyle? This is the my shredded lights away alive. For real though. We're gonna indulge, man. We're gonna indulge in food and drinks as well. The way we do this is through intermittent fasting, which you said you did as well. So I haven't eaten much today. Just my first meal was just a lot of protein veggies. Good that you had the meal because this would have been hard if you didn't have anything. Oh yeah, man. I had a protein shake. He knows the man. He's getting there. He's becoming a fitness influencer already. I mean he's gonna get a workout in to.
Yep, yep.
Me too, man. Me too, man. Put your footing muscle.
Hell yeah.
So where are we? What is this? We're here in Mr. Porter. It's a steakhouse, but they have pretty much everything, so actually already ordered. So it's gonna be okay. Okay. Dope and great cocktail soon. Nice company. Sam has a very big team here as well.
Awesome, man.
12 people joining us tonight and a couple friends as well. You'll see them later backstage. Yeah, excited. Good way to start the pre party. It'll be a good day. Good dinner there guys. Great dinner, great cocktails, great wine. Now it's time for me to take over. Show you a good time. I took you to my job today. Now he's gonna take me to his job. Yeah, it's gonna be a lot of fun playing quite late today. 3 till 4:30 party goes till 7:30. So let's go. Let's see how we work hard but also party hard. We're gonna play hard tonight.
Let's go, let's get. Yeah.
All right, guys. We are here at Valhalla Festival going crazy. I'm about to play. Baker man is on stage right now. Ryan is having a good time. It's happening, man. We're not drinking. We're not drinking. This guy's awesome, man. His whole crew is here. Your crew is sick. Honestly, man. And he's known his crew for like 10 plus years, right? 10 years. 10 years already. Holy shit, man. Been a good time. Anyway, reason I love this guy, besides the music and all that, being a dj, he's also an entrepreneur. I knew that before. We've been talking tonight and he knows his man, so we're gonna record a podcast very soon. Then we can actually talk. But for now, we're gonna D.
It. You ready?
You ready, boy?
You're ready. Ready?
Squats for days, bro. Squats for Squats for days, man. And now we're gonna flex for man.
What's up?
Oh, thank you, guys. You guys are insane. We don't play Hope you ready for the next episode. Hold up, my boy. Sometimes I get a good.
It. 1, 2, 3. Doing my own thing, yeah? Never looking back again? I can get it? I can make it? Yeah, I know it? And I'm never looking back?
Back again?
You're never looking back again? I can get it, I can make it?
