How To Set Goals For Lazy People | Goal Setting 101

9 Aug 2022 · 67 min
1:07:17

In this episode of the My First Million podcast, Sam Parr and his co‑host (Speaker A) explore how to set and achieve goals when you consider yourself lazy or a chronic procrastinator. They argue that traditional, discipline‑heavy approaches are too much work for many people, and instead share a suite of low‑effort, high‑impact tactics that make goal‑setting feel natural. The conversation moves through a series of concrete frameworks: visual “picture or movie‑scene” goals, setting a floor (minimum win) and a ceiling (stretch) for each objective, defining anti‑goals and the price you’re willing to pay, keeping goals in daily view and testing whether you can articulate them at the tip of your tongue, leveraging shame, rage and public accountability, making appointments and committing money, breaking big ambitions into “baby” or “giggle” steps, and a decision matrix of revising goals up or aborting them down when motivation wanes. Throughout they illustrate each method with personal anecdotes – from repurposing old tweets on LinkedIn via a hired ContentRemixer, training for an Ironman, riding a motorcycle across the U.S., and a quirky story about Amazon’s acquisition of Woot. The hosts also discuss broader themes such as how founder personality fuels early‑stage startups, how that “soul” gets diluted as companies grow, and the phenomenon of lifestyle creep affecting financial goals. The episode ends with a reflection that achieving a goal often feels less transformative than expected, prompting a continual chase for the next benchmark.

Chapters

More from Sam

youtube.com

He paid $21M for the Magna Carta

3mo ago
youtube.com

Americans Can't Stop Talking About Japanese Fans

3mo ago
youtube.com

The blue balls of entrepreneurship

3mo ago
youtube.com

This guy made billions from just 3 stocks (Here's how)

3mo ago
youtube.com

A Genius Mathematician Who Wanted Nothing

3mo ago
youtube.com

He Completely Reinvented Himself

3mo ago
youtube.com

35-year-old dad trains for the World Cup

3mo ago
youtube.com

She turned sourdough videos into a $70M business

4mo ago
youtube.com

Most people are chasing type 3 (but it's actually the worst)

4mo ago
youtube.com

How the Ex-Goldman CEO actually invests his own money

4mo ago
youtube.com

Ex-Goldman CEO: 3 sectors where I'm putting my money right now

4mo ago
See all content