A doctor visited five days a week, inspiring a complete overhaul. The speaker cut alcohol and added sugar, switched to intermittent fasting, and built meals around lean protein and vegetables. These changes alone, they say, let the body clean itself and improved their mood, decisions, and self-esteem.
I started having a doctor come to my house 5 days a week, and all I wanted to do was build a perfectly structured physical system. What's been like the things that have made the biggest change on your health? Not drinking, not eating sugar, and intermittent fasting, and eating a lean protein and vegetable meal to me is everything. Your body begins to clean itself. You feel better about yourself. You make sharper decisions. Your emotions are more in check. Just pure diet alone in avoiding all of these processed processed foods and alcohol will absolutely change your life.
