When you catch a cold, fever, or cough, avoid three mistakes: eating regular meals (fast for one to two days on juice and soup instead), skipping rest (your body needs sensory rest too, no scrolling or work), and taking pills immediately (let your body heal itself first).
3 mistakes you make when you catch a fever, cold, or cough. First, continue eating. If you keep eating your regular meals during a fever, your body's whole energy is used up for digesting your food, and it's not able to heal. Instead, try to fast for a day or two when you fall sick. Stay on only juices, coconut water, and soups, and you'll experience a speedy recovery. Second mistake, not fully resting. It's only in rest that most healing takes place, and by rest I mean not just physical rest but even rest for your sense organs. So working, scrolling, watching Watching movies, all of this is not resting. Third mistake, immediately popping pills. Pills and medicines do not treat the root of the problem. In most cases, your body has the power to heal itself. So instead of immediately popping a pill, give your body a chance to heal naturally first by taking complete rest and giving your body a break from food. Share this video with your friends and family because it's monsoon and it's the time when most of us fall sick.
