3 Things To Never Miss In Your Morning Routine

What is an ideal morning routine? We are a combination of our body, our mind, and our soul. An ideal morning routine should nourish each of these. We understand it in terms of 3 M's. It consists of meditation. Meditation is to nourish our soul. For some people, meditation could mean chanting. For some people, meditation could be mantra. The second M is mastery. Whatever subject we require in our work, in our professional life, we start to master that rather than being average in that. And then the third M is movement for the physical body. When we take out time to simply exercise our bodies, move our bodies in whatever way we deem fit for ourselves. If we have to want to have a good day, all we need to do is take care of the first few hours of the day. When we take out time to nourish our body, our mind, and our spirit, we're filling our cup, and then we automatically have so much more to give to every aspect of our lives— our relationships, our work, our profession, everything.