Samaira Bangatufts university, Tufts University · startups and sidequests

4 Benefits of Fasting This Navaratri

28 Mar 2022 · 1 min

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This content was created by Samaira Banga. This content was uploaded by Samaira Banga. This is a YouTube video titled "4 Benefits of Fasting This Navaratri" (created 2022-03-28). It features a single speaker outlining four claimed benefits of fasting during Navratri—deep detox, improved mental clarity, rapid/safer weight loss for the overweight, and clearer skin—and promotes a 3-day online juice fast with registration at juiceon.org. The clip reads like a short educational/promotional segment about fasting.

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4 benefits of fasting this Navratri. First, deep detox. As soon as you start fasting, internal housecleaning begins. Fasting, if done correctly, is like taking a scrubber and wiping the body clean from within, removing the garbage, toxins, and the years-old waste sitting inside. Second, mental clarity. Because there's no food weighing you down, your brain will feel wonderfully clear. Ideas will just flow through. Third, fasting allows safe and rapid weight loss for those who are overweight. Generally, the more toxic a person is, the more weight They lose during a fast. Fourth, clearing of the skin. Your skin is a reflection of what's happening inside the body. As the toxins are flushed out, your skin starts to become clear. Navratri is the best time to fast because at this time it's neither too hot nor too cold. You gain the maximum benefit of fasting during Navratri. If you'd like to fast with us, join us for the 3-day online juice fast starting soon. To register, visit juiceon.org.