Four ways phone use may harm health through EMF radiation: keeping it in your pocket damages reproductive health, holding it to your ear exposes your head, sleeping next to it reduces nighttime healing, and constant exposure is a hidden threat. Store phones in bags, use wired headphones, keep devices several feet away at night, and switch to airplane mode.
4 cell phone mistakes that are secretly harming your health. Number 1, keeping your phone in your pocket, be it your trouser pocket or your shirt pocket. Why is this a problem? Because our devices produce something called EMF radiation. These EMF radiations over time really damage our health. Many scientific researchers have proven electromagnetic radiation affects our reproductive health. So what to do instead? Keep your phone in a bag or purse where it's not sticking to your body. Mistake 2: Talking with your phone held against your ear for long hours. By doing this, a lot of that radiation is absorbed by our head. Instead, best is to use wired headphones while talking, while your phone is placed on a table. The second best option is to talk on speakerphone. Mistake 3: Sleeping with your phone under your pillow or right next to you. The EMFs from your cell phone reduce your body's ability to heal at night. Instead, put your phone a couple of feet away from your body while sleeping and put it on airplane mode, making sure you turn off Wi-Fi, cellular, and Bluetooth.
