A one-minute health check asks five questions: do you feel hungry once or twice daily, have clear skin, sleep deeply without waking, feel energetic all day, and have a natural morning bowel movement. Count how many you check off to gauge your overall health.
We're going to give you a quick 5-question test in the next 1 minute which will instantly tell you how your health is right now.
First, do you feel a strong sense of hunger once or twice a day? If you're not feeling a strong sense of hunger once or twice a day, it's a sign that your previous meal was not properly digested.
Number 2, is your skin clear with no acne, pimples, or rashes? Your skin is actually a mirror for what is happening inside your body. If your skin is full of pimples, acne, rashes, it indicates that the body is not clean from inside, that there's toxins inside and needs a cleanse.
Number 3, do you experience Interrupted deep sleep at night? If you are waking up again and again in the middle of the night or taking too long to fall asleep, it's a sign that your health needs improvement.
Number 4, do you feel highly energetic throughout the day?
Lastly, number 5, did you poop this morning without taking any laxatives, churan, or drinking lots of water? Having at least one bowel movement every morning shows us that this digestive system is working well and the waste is exiting our body every morning.
So how many signs did you meet? Tell us in the comments below.
