Soak mangoes in water for 30 minutes before eating them. Mangoes are considered heaty and can aggravate pitta, causing skin breakouts. Soaking reduces the heat and makes them safer to eat, especially in summer.
Are you a mango lover like me? Well, if yes, you need to remember to do this one thing before you eat your mangoes. I saw my mom doing this, and when I asked her why she does it, she said because her mom does it. Well, I'm talking about soaking your mangoes in water before you eat them. Why? Because mangoes are heaty in nature. They contain excess heat and can cause breakouts on your skin, especially if you consume too many. But the simple method of soaking your mangoes in water before you eat them reduces their heat or their pitta-aggravating quality. The recommended soaking time is about 30 minutes. And don't forget to share this message with your mango lover friends so that they too can enjoy mangoes freely this summer.
