This content was created by Samaira Banga. This content was uploaded by Samaira Banga. This is a YouTube video titled "How I Lost 16 Kgs and Reversed My Migraine, Fissures and Acne | मैंने 16 किलो कैसे घटाया" (uploaded 2022-09-30). It contains a first-person testimonial by Anushree, a housewife from Bangalore, describing how she adopted a Satvik lifestyle (ash gourd juice, enemas, sunbaths, intermittent fasting) and says she reversed migraine, fissure, obesity, and acne, losing about 16 kg. The clip is a personal success story / health testimonial with primarily English narration interspersed with Hindi phrases, discussing motherhood, mental impact of illness, and lifestyle changes that improved her health and family life.
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When I was breastfeeding, I used to think about my headache, my fissure, my obesity, my acne, everything. Instead of concentrating on her and enjoying the motherhood, I was thinking about all my diseases. That is what the worst part of it is. So I just made my mind to get out of all the diseases at one go. So when I was searching in the net, I got Subba's video. So I started following Satwik lifestyle and it became a part of my life. I have reversed migraine, fissure, obesity, and then acne. I have cured my acne. Once you are healthy, each and every cell of yours will feel happy. Satwik movement has changed my life. I'm Anushree. I'm from Bangalore. I'm a housewife. We are only 3, my husband and my little kid, 4-year-old kid, sweet kid. That's it. When, when I gave birth to my kid 4 years before, They said that it is normal to have be obese while we are breastfeeding, but I was it was almost one one and a half year past and I stopped breastfeeding, but still I was carrying my overweight. When you have some problems, no the additional problems get into that because you are not happy with it. When I was breastfeeding, I used to think about my headache, my fissure, my obesity, my. Acne, everything. Instead of concentrating on her and enjoying the motherhood, I was thinking about all my diseases. That is what the worst part of it is. All the time I was thinking about the fissure, fissure, fissure, because it was— I wanted to go to toilet but I could not because of the fissure. When I look into the mirror, I used to see myself as an obese and acne-filled mother. It's very Uncomfortable. See, when you have a kid in your hand and you cannot enjoy your motherhood, that is the biggest depression you'll be having. It is usual cry babies to cry, but I was not feeling comfortable with that because I used to get anger and because of the migraine headache, I was feeling irritated. बड़ी बेकार था। बिट्टे का रस्ती नहीं जा रहा था। Sorry, it got stuck. अंदर तो बेब्रा माँ पता ही था नींदा ना। I was feeling guilty that I could not give my best to her because because of my headache I could not give best to her so I started there I started there so I just made my mind to get out of all the diseases at one go somehow or the other I just wanted to get out of the fissure headache obesity acne and everything I want to feel So when I was searching in the net, I got Subba's video about how to change the lifestyle, like how to eat Satvik and how to know how not to eat the junk foods and everything. So I made a mind that it felt like it was something logic to me. So I started following Satvik lifestyle. I started with having ash gourd juice. I was having enema. I was having sunbath. It made me feel better. 2 or 3 days I used to have that sattvic lifestyle, and the 4th day I used to drop it out. And slowly, when I was doing intermittent fasting, I used to get the headache. So slow, I made a mind that not at once. Started with 8 hours of fasting, later I increased it to 10 hours, then week by week, months Next 5 months I started to do 16 hours of fasting. It continued like that. I was having enema, I was having sunbath, and it became a part of my life. After three or four months after starting the lifestyle of Satvik, I cured fissure. After six months, I started curing migraine headache. After one year, I was completely gone with the overweight and acne, fissure and migraine headache. All the problems are gone. Actually, doctor has said me to operate the fissure, but I said no. You don't have to get surgery and everything done. So I wanted to heal the fissure naturally. So it is gone. Once you are out of fissure, no, life is at the highest. Before starting Satvic lifestyle, I was 75. Now, 59. Once you are healthy, you love yourself, you love your body. Each and every cell of yours will feel happy. I can give more concentration on my kids. I can concentrate on whole family's health benefits. Satvik movement has changed my life. I don't want anybody to experience the pain which I have gone through. It can be fissure, it can be migraine, it can be obesity, it can be acne. Nobody has to go through that. It is not a normal thing. We can cure it and I have cured it. ऐसे और inspiring stories देखते रहने के लिए यहाँ क्लिक करें और सात्विक lifestyle के बारे में और सीखने के लिए यहाँ क्लिक करें। अभी के लिए इतना ही हम आपसे जल्द वापस मिलेंगे।