How To Use Sunlight As Medicine For Your Body | Amazing Health Benefits of Sunlight

Hi, I'm Subha, and in this video we'll talk about how you can harness power from the sun to be your fittest, healthiest self. We will learn how to take sunlight in the right way, at the right time, in the right quantity, so it can be a working hospital for your body and permanently cure diseases. We will also learn an ancient but very trending practice called sungazing. We'll discuss exactly how to do it and how it will improve your concentration and increase your intuition, your 6th sense. Before we move ahead, let's do a quick recap. In the last video, we discussed what food you should eat— living, wholesome, water-rich, plant-based food. Now, this video is a continuation of the last video. In this, we will talk about the second kind of food your body needs— sun food. Sunlight is food for our cells, and without it, our organs cannot function properly. Yet most of our bodies are starving for sunlight. We're becoming an indoor generation, a generation that spends 90% of its life indoors. We have filled our homes with fancy things, and so they've become places we never want to leave. Nature is being replaced with gadgets and sunlight with artificial light. We wake up in a closed room, shower in a closed bathroom, get into a closed elevator, into a closed car, and drive to work, where we spend all day working in a closed room. From entertainment to sport to shop, We have caged ourselves in to a point nothing can get out. And if we do go out, we wear so many creams and clothing so no speck of sunlight falls on our skin. Unfortunately, God has not adapted our bodies to live without sunlight. Sunlight has been the biological need for us humans, and because we're not getting it, many things are starting to go wrong. Most of us are starting to feel sad. As a society, we're constantly under stress or anxiety. Depression has become a common state of mind, and we're popping pills to feel happy. But how can we be happy if we shut ourselves in darkness? Some people are having problems sleeping, and others are having problems breathing. The lack of sunlight is also affecting children's ability to learn, to remember. On a physical level, it's softening our bones, and problems like osteoporosis, cervical arthritis, constant knee and back pains, which once only used to affect our grandparents, are becoming common even among Hard to notice in the beginning, but the lack of sunlight is disrupting the natural functioning of our organs, of our pancreas, ovaries, heart, skin, and we're getting diseases like diabetes, PCOD, hormonal imbalances, thyroid, acne, psoriasis, and high blood pressure. Now, the solution is simple. From an indoor generation, we have to become an outdoor generation. We have to let sunlight back into our lives again. Sunlight is the original medicine that humans have been using for thousands of years. Of years, our forefathers used to worship the sun as a deity of health and happiness. In our Vedic Indian texts, it is said that the sun can heal anything. The Gayatri Mantra was sung as a prayer to the sun god, who is called Surya Narayan in our Vedas. Surya Namaskar or sun salutations were done every morning to benefit the body of exercise as well as the sun. In Germany, during World War One. Sunlight was used to treat war wounds. When soldiers fighting in a war got gunshot wounds, instead of wrapping wounds with bandage, the military doctors exposed it to the sun for several hours a day. Sunlight was actually used as an antiseptic to clean up the wound. In Rome, they practiced something called solar architecture. A true architect was looked at as someone who also had the knowledge of health and designed buildings with more sunlight. In Greece, they used heliotherapy, meaning using sunlight as medicine. All across Europe, there were heliotherapy clinics where patients, particularly children, were put in sunbeds for much of the day and saw dramatic results in curing all diseases, including rickets, burns, ulcers, anemia. In Italy, they made sunlit hospital rooms. Patients who were put in sunlit hospital rooms healed much faster than patients in rooms which received no sunlight. All across the world, sunlight was used as a medicine. Something so common sense has become uncommon to us today. So come, let's be the generation who brings back these forgotten truths. Let's learn how you can make your body a piece of marvel by everyday sun charging. In this video, we'll discuss 2 powerful ways to sun charge your body. Number 1 is sunbathing, which basically means that you go outside for about 30 minutes every day and expose your body to the sun. Look, bathing that we do with water every day is just one type of bathing. It only cleans your external body. Sunbathing is essential for cleaning your internal body. When wheat or rice in our kitchen catches worms or starts to smell bad, we put it under the sun and it gets purified. Why? Because sunlight is a natural disinfectant. It detoxifies your body by removing the bad bacteria, molds, funguses that you might not even know exist inside. Secondly, sunlight is a powerful detoxifier. When sunlight falls on our skin, our skin feels a little warm. That is when sunlight is penetrating deep into your skin and reaching the blood passing through your arteries. And so your blood gets circulated. Blood that was previously hard and clogged up is put into motion. The toxins and impurities in your blood are also circulated and then finally excreted through sweat or urine. After sunbathing, most people's urine turns yellow. That's a sign of more toxins being released from the body, and no disease in the world can survive in a body that is clean internally. Sunbathing is also essential to maintain your skin health. In your skin, there are thousands of little pores per square inch. When these pores become closed because of dirt or any other matter, the waste can no longer exit the skin, and it gives rise to many diseases. By giving them the light warmth of the sun, these pores are opened up and waste accumulated in these pores exits out through the skin. Combine everyday sunbathing with 16-hour fasting, enema, wet pack, and proper diet, which we talked about in the previous videos, and all skin problems will vanish within a few months, be it acne, psoriasis, eczema, anything. See, our water is contaminated, our air is contaminated, our food is contaminated, but sunlight is the only source of energy that is 100% uncontaminated and always will be. So what is the proper way to sunbathe? Simply go out and lie down in the sun. Where to sunbathe? Any place where sunlight can directly reach you— balcony, veranda, roof, park, beach. Best time to sunbathe is morning or evening. Remember, you need the light of the sun, not the heat of the sun. Morning or evening is the best time because at this time the sun is not very strong. How long to sunbathe? Approximately 30 minutes. First, expose your full front body for 15 minutes and then your whole back body for another 15 minutes. As soon as you start sweating, stop sunbathing and come back inside. You must sunbathe every day. Make it a lifestyle and continue it throughout life. What to wear? It's the best to sunbathe with absolutely no clothes on, but if you can't find a private spot, wear as little clothes as possible. Preferably white cotton clothes. Cotton readily absorbs the light of the sun. No point sunbathing wearing thick layers of clothes, synthetics, or polyester. Also, don't sunbathe through a glass window. It's not effective. Go out and sunbathe in the open so you get the full spectrum of the sun. While sunbathing, remember to express gratitude. Say thank you to the sun for sending out its healing energies to you. Develop a relationship with the sun. Trust me, it's a beautiful relationship. To make best use of your time, combine sunbathing with any other activity such as reading a book or listening to a lecture. Don't worry, you won't tan. It's only the harsh afternoon sun that pigments our skin. Sunbathing is for everyone, not just for the sick. Children, young, old, everybody can do it. Also, never use sunscreen. Sunscreen is one of the most toxic things you can apply on your body. Look at the label. You're literally baking all those chemicals into your skin pores, which open up when exposed to heat from the sun. These chemicals go deep inside our skin tissues because of the external pressure of the sun. It's never the sun that gives us cancer, but the chemicals in the sunscreen that give us cancer. To protect yourself from the strong afternoon sunlight, use a hat or cover your head with a cloth. Use physical protection rather than chemicals. As a society, we've started fearing the sun. But where did this fear come from? It's the cosmetic and pharmaceutical companies that infused this fear in our society. Advertising campaigns aimed at selling supplements and sunscreens put this fear in us so that they can sell us a product. Our ancestors did quite well without it. Along with sunbathing, simply do more things outdoors. Instead of running in a stuffy gym on treadmills where you're breathing the same dirty air Expelled by other people. Exercise outdoors in the fresh open sun. Do Surya Namaskar so you get 2 benefits at the same time of sunlight and exercise. Let daylight enter your house and your workplace. Open up your curtains, open up your windows. Sunlight makes us feel happier. You'll be able to concentrate more on your studies and work. The atmosphere in your home will instantly become more positive. There's a huge connection There's a direct link between sunlight and mental health. In Scandinavian countries like Denmark, where the weather is extreme and the sun sets at 3 in the afternoon, many people get depressed, even disabled, and commit suicide. Scientists call it seasonal affective disorder. They discovered that as sunlight goes down, sadness goes up. Some of the world's richest nations are committing the highest rates of suicide in winter. Why? Because all the wealth can't give us the happiness that sunlight can. And it's the same for us. Our anxieties, our insecurities will automatically be reduced substantially by everyday sunbathing. Okay, moving on. You might be eating the best, most nutritious food, but you still might be deficient in important nutrients such as calcium or iron, because without sunlight, your body simply cannot absorb nutrients like calcium, phosphorus, magnesium from your food. When the body cannot absorb calcium, your bones tend to become thinner and weaker, and bone mass declines. By everyday sunbathing, your bones regain their strength. If you have knee pain, expose your whole body including the knees to the sun every day, and your knee pain will go away. If there are any parts of your body that have become degenerated or have become lifeless, they are rejuvenated What? Back to life? If you have back pain, expose your whole back every day to the sun and your back pain will go away. Sunlight delivers healing effects to all our joints. Forget those worthless vitamin D pills. There is no pill in the world that can artificially induce vitamin D in your body. Sunlight is not something you can pack in a capsule and swallow. You need the real deal. You need the real sunlight, and all deficiencies will automatically go away. No need for any supplements. By sunbathing, your digestive fire, your Jatharagni, becomes stronger. If you pair everyday sunbathing with the correct sattvic food, all digestive disorders, be it indigestion, acidity, IBS, ulcers, they'll all go away. If you have a cold or a cough or a sore throat, sunbathe for even longer. You can take it up to 2 to 3 hours. Don't take medicine, just do fasting, enema, wet pack, and sunbathing, and you will instantly see improvements because sunlight dissolves the mucus sitting in your airways. You might even sneeze a couple of times. By regular sunbathing, you can permanently get rid of asthma, bronchitis, chronic cough. Sunlight also influences the secretion of insulin by your pancreas and plays an important role in reversing diabetes. I have left links of all such scientific studies proving these facts in the YouTube description below. Okay, let's move on to the second practice you must do. To harness energy from the sun. It's called sun gazing. Sun gazing is an ancient practice. It's not something new. It basically means looking at the sun for about 15 minutes every day when it is not bright at all, in the early morning or the evening. Mother Nature's greatest gift that we are enjoying on top of our body is our brain, and we are hardly able to use, say, 2 or 3% of it. Nature has gifted us with Immense power, but unfortunately our brain remains dormant because no sunlight is reaching it. Sunlight is like the power supply, the electricity for the brain. If the brain gets this power supply, it can do wonders. Sunlight can reach the brain fastest through your eyes. Eyes are the extended part of your human brain. They are like the windows of the brain. Our eyes are also a very delicate organ, so while sungazing, we also must be careful that no harm is caused to the eye. So, how to sun gaze? Simply look at the sun with your naked eyes. It's very easy. Just look at the sun like you would look at the TV. It's okay to blink your eyes in between. When to do it? Only during the safe hours of the sun, during the first hour from sunrise or the last hour before sunset. There is no ultraviolet rays at these times. Do not sun gaze during the afternoon sun, which is very strong. It will only do harm. For how long to do it? Look at the sun for about 15 minutes. After a few minutes, you will see your thoughts disappearing and everything in the background will start to become blurry and black, and then the only thing you will start to see is the sun. Do it according to your convenience. If someday you cannot do it in the morning, do it in the evening. It's okay to switch also, no problem. If you do both times, that is also fine. Someday it may be cloudy weather or your compulsion in life may prevent you from doing it. Forget about that day. No harm. Restart when the sun comes out, but be consistent to see real results. If possible, while sungazing, stand straight, barefoot on the ground. By doing so, you are earthing yourself. Years and years of sunlight is trapped into that ground, which is transferred to your body through your feet. Do not wear any glasses or contact lenses while sungazing. When you look at the sun, Powerful photons of energy from the sun are received by your eye. Then they go to the brain and from there to your entire body, and health of the entire body is improved. You will have a sun-charged body. See, sunlight is energy. If there is no sunlight, nothing will grow on this earth. It is sunlight that gives beauty and life to this world. And even when a fraction of this energy hits the earth, Flowers blossom, fruits ripen, and plants grow into trees and forests. Sunlight contains life-giving energy, and the same life-giving energy is transferred to your body and is used to heal your tissues and your cells when you receive it. When we think about food, we think only about fruits and vegetables and cereals, right? But take a moment and think deeper. What is the food of our food? Sunlight. What we usually eat is a secondary source of sun energy. Original source of sun energy is sunlight itself. Even when we eat a fruit or a vegetable, it's actually the sun's energy going inside us, because of which we feel energetic. So by sungazing, you're getting the most primary source of energy. Sunlight is the most direct form of food. Sunlight is food that does not need to be carried but is received from the cosmic sources. When you continue sungazing for about 3 months every day, As you get more and more energy from the sun, your hunger levels will start disappearing proportionately. Instead of getting energy from traditional food, you are slowly getting more and more energy from the sun. 16-hour fasting suggested in my last video will become easier. Your appetite will reduce. Your hunger will be under your hands, in your control. The first benefit of sun gazing will be on your eyes. Eye health will improve. You can get it tested. Your prescription will change and you will have to change your glasses accordingly. Don't continue with your old glasses. Cataracts, nearsightedness, farsightedness, everything disappears. So many books written by experts these days— Better Eyesight Without Glasses, Reading Without Glasses. Thousands of people have gotten rid of spectacles by sungazing. Then after about 3 months, another wonder will take place. Your brain will start getting this energy and you will have a more balanced mind. The wavering, turbulent mind will become more balanced. You will become more positive in your thinking. Your fears will start to go away. Your willpower will increase. IQ will increase. Brain cells will regenerate. Insomnia will go away. Sunlight will give you a higher, more elevated consciousness and your spiritual seeking will increase. By sun gazing, you provide energy to your pineal gland, better known as the third eye. Concentration will increase, your intuition, your gut feeling will increase, and so will your ability to be able to perceive things on a non-physical level. In due course, your cravings will begin to disappear. Even addictions will go away, whether it is addiction to cigarettes, alcohol, or even food cravings. Moment you fall in love with the sun, everything will change. I understand if you think that this is too simple to be true, but let me tell you something. The truth is always simple. If something is not simple, it's not capable of being the truth. You don't need to go through the winding woods of pharmacology, bacteriology, physiology to keep yourself healthy. You need to do simple things consistently. Sunlight is lifestyle medicine. The reason you don't hear about it on TV or newspapers is because nobody profits from lifestyle medicine, other than you of course. So it's not made a part of medical training. That's just how the system works. In the next video, we will talk about sun-charged water and sun-charged food. Comment below what you think sun charging your water means. Goodbye for now, and I'll see you in the next video. Thank you.