When you have a fever or cold, avoid three things: eating solid food for 1 to 3 days (stick to liquids instead), stimulation like phones and screens, and rushing to take pills. Let your body rest and heal itself first.
3 things that you should not do when you have fever, cold, cough, diarrhea, or vomiting. Number 1, continue eating. We recommend fast for 1 to 3 days, sticking to liquids such as juices, soups, broths. Second mistake that we do, we don't take rest. Along with not eating, we're supposed to give our bodies breaks, not just physical rest, even sensory rest, which means we can't be scrolling on our phones, we can't be watching movies. Our body needs absolute rest. And the third mistake, we immediately pop a pill when we When we eat pills, we are essentially expecting the pill to do what our body wants to do by itself. Our body wants to cleanse, and the pill is not designed to cleanse. So at that moment, don't rush to taking a pill. Allow the body to heal itself. You will notice that you'll start getting better on your own.
