One Powerful Health Hack That No One Tells Us
27 Sept 2022 · 1 min
0:58
Sunlight is as vital to humans as to plants. Get morning sun around 8 a.m. in thin or white clothing to stimulate blood circulation and healing, the speaker says.
Sunlight is as vital to humans as to plants. Get morning sun around 8 a.m. in thin or white clothing to stimulate blood circulation and healing, the speaker says.
Tell me one thing, एक पौधे को अगर हम sunlight ना दे तो क्या होगा? मुरझा जाएगा। उसको मुरझाने में कितने दिन लगेंगे? उसको मुरझाने में one week लगेगा। हमें मुरझाने में 20-30 साल लग जाते हैं। बस ये फर्क है। तो हमारे लिए sunlight बहुत important है। पतले cotton के कपड़े, thin white clothes And then sunbathe. As little clothes as possible. When should you sunbathe? You need the light of the sun, not the heat. So not in afternoon. I'm talking about the morning sun around eight o'clock, eight a.m. Very important. Sunbathing जब sun आपकी skin से जब touch होता है, आपका blood circulate होने लग जाता है. And that's healing happening right here.
