When someone orders a salad or asks for a healthy meal, people assume they're dieting and mock them for it. The speaker argues this stigma reflects how normalized junk food has become, making actual nutrition seem abnormal. We need to stop treating real food like a restriction.
How often do you go to a restaurant and order something healthy? Or you go to a friend's house and आप उनसे कुछ healthy मांगते हो और return में वो आपको ऐसा बोलते हैं सब कुछ ठीक है क्या? आप dieting कर रहे हो क्या? ऐसा होता है आप लोगों के साथ? सोचने की चीज़ है ना society eats so much junk food today that eating real food is considered dieting. आजकल हम इतना कचरा खाने लग गए कि कोई असली भोजन खाता है तो हम उसपे हँसते हैं उनको हम अलग जबकि वो अपने हेल्थ के लिए सबसे अच्छा कर रहे हैं। This needs to change, friends. This paradigm needs to change in our society.
