Coconut has the most fat of any fruit, dates the most sugar, guava the most protein, dried fig the most calcium, and amla the most vitamin C. Watermelon, cucumber, apple, banana, and dates rank lowest in each category respectively.
The fruit with the most fat is coconut. The fruit with the least fat is watermelon. The fruit with the most sugar is dates. The fruit with the least sugar is cucumber. The fruit with the most protein is guava. The fruit with the least protein is apple. The fruit with the most calcium is dried fig. The fruit with the least calcium is banana. The fruit with the most vitamin C is amla. The fruit with the least vitamin C are dates. If nature didn't make it, Don't take it.
